Stress Management

The first step in dealing with stress is recognizing that it’s there. Everyone feels stress in a different way. Figure out your signs of stress and once you know what signals to look for, you can start with stress management. Also, recognize the situations that make you stressed. These are called stressors. Your stressors could be family, work, relationships, money, or health problems. Once you understand what is causing you stress, dealing with stress attains pace.

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