Cold (also referred to as upper respiratory infections) is a common condition affecting people of all ages at various times throughout their lifespan; however, its severity and frequency may vary from person to person. Runny or stuffy nose, sneezing, sore throat are common symptoms of a cold, often accompanied by a cough. No one has the time or the inclination to put up with a hacking cough or aching muscles for long. Staying in bed becomes the only option when the dreaded lurgy strikes.
OTC (over-the-counter) medication, rest, and some natural remedies can help manage symptoms when followed as directed.
This page will shed light on how to prevent a cold. Also, learn about the causes of cold, common myths surrounding them, how to treat them, and cold prevention medicines and remedies.
What causes colds?
The average adult has between one and six colds a year. The primary cause of colds is the numerous viruses, with the majority belonging to the rhinovirus family. These viruses have horns and charge other viruses when observed under an electron microscope. The name of the virus originates from the Greek word for “nose.” These viruses are known to spread when an infected person comes into contact with anything. This is why they are highly contagious; it has been observed that most family members contract colds around the same time.
How to cure coughs and colds?
Unlike many other ailments, the common cold tends to resolve itself naturally over time. This is because the body starts to fight off cold viruses, thus completely curing the person. Although the body doesn’t require special treatment for curing a cold, they surely do help alleviate its symptoms. A study has shown that zinc lozenges can decrease the rate of infections caused by cold viruses. It is also believed that Vitamin C and Echinacea can help alleviate the symptoms of colds.
How to treat a cold or the best way to treat a cold?
When it comes to curing colds, it becomes necessary to reduce the symptoms of colds. Here, some quick tips are provided that can prove helpful to those who have contracted a cold.
Take utmost care: It is essential to get rest and eat proper food when infected with the cold virus. The body works continuously to fight against these viruses, and so it is necessary to give it time to do so. The best bet would be to lie in bed all day and let the body fight against the cold-causing viruses.
Treat symptoms: There are many medications available for colds and coughs, including decongestants, cough medications, pain and fever reducers and so on. Keeping OTC medication at your home throughout the year can be helpful when you or your loved ones need it.
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Moisturise: A nasal spray or a humidifier helps clear mucus from the nose. This will loosen the mucus, preventing bacterial infections such as sinus or ear infections.
When to worry about cold?
Although common colds are generally not a cause for concern, they can sometimes become more severe. The most common infections associated with colds are ear and sinus infections, which typically require treatment with proper antibiotics. Therefore, it is necessary to consult a doctor if the cold and cough persist longer than they should.
Myths related to common colds
There are many misconceptions associated with the common cold. Some of them are:
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- A person cannot get cold simply by going to bed or going outside without a jacket. Similarly, one cannot get cold just because their feet have got cold.
- It is usually advised to eat less when one gets a cold and more when one gets a fever. This is just a myth, and one needs to consume healthy food at all times.
- Drinking more fluids doesn’t help much in curing a cold and cough; it is a myth. Drinking enough liquids helps avoid dehydration, especially water. Drinking hot masala tea, green tea, coffee, and soups are excellent ways to naturally combat cold.
- Mucus turning green doesn’t mean that the cold has become a serious issue. It usually turns green in most colds.
- Bronchitis is characterised by a persistent cough, often viral, similar to most colds. Doctors use this term to describe inflammation in the airways that lead to the lungs.
How to prevent a cold?
A few basic habits can help prevent a cold to a great extent. Boosting the immune system and practicing good hygiene are the leading factors in preventing colds. Also, get adequate sleep, eat a healthy diet rich in proteins and minerals, and stay hydrated. Ensure to wash your hands with soap and water frequently, especially before and after eating something. Don’t forget to wash your hands after using the bathroom, regardless of where you use it. Avoid touching your eyes, nose, mouth and face. Get a timely flu vaccination when recommended by your doctor. Managing stress and keeping your home clean at all times also helps in cold prevention and other diseases.
Final note:
It is necessary to consult a doctor before using any medications to treat a cold and cough. Treating a cold is important, as it typically results from weakened immunity and does not contribute to the body’s overall strengthening.
