Reduce fine lines, wrinkles, and signs of ageing caused by environmental stress. The anti-ageing skincare tips provided on this page can help you achieve the benefits of having younger looking skin.
Regardless of the efforts you have made to keep your skin healthy and supple, the subtle natural changes of ageing, such as uneven skin tone, loss of firmness, and wrinkles, begin to appear in your 50s. However, you don’t need to worry even if you have not been as committed to caring for your complexion. Now is the perfect time to give your skin a boost with efficient anti age skin care products that will help you look as young as you feel.
How to make skin look younger?
Following certain ways helps and makes your skin look younger. Read out the 5 best tips below to take care of your skin in your 50s
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- Do not forget to sun-proof your skin –Use sunscreen with a minimum SPF 15. Apply it at least 30 minutes before going outdoors.
- Moisturize your skin with a retinoid-based cream – Retinoids increase the rate of surface cell turnover, helping to reveal newer, healthier skin that reduces the appearance of wrinkles, fine lines, and dark spots. Apply a moisturizer in the morning and evening directly after cleansing your skin. It’s beneficial to have other important ingredients, such as antioxidants, including vitamin C or E, in your moisturizer. These ingredients help prevent surface damage caused by free radicals.
- Rejuvenate with a night cream –Moisturize your skin at night and wake up to softer, smoother skin in the morning. When selecting a night cream, ensure it contains ingredients like glycerin and Niacinamide. Glycerin hydrates your skin, while Niacinamide strengthens your skin’s moisture barrier.
- Go beyond your face –Be attentive to your jawline, neck and chest. These areas require as much care as your face does. The cleansing products and ingredient-rich moisturizing creams you use on your face also work well for these areas.
- Say goodbye to facial hair –Some women experience an increase in facial hair growth after menopause. If you are one of them, remove it with a gentle depilatory specifically designed for sensitive facial skin. Follow a healthy skincare regimen throughout your 50s to minimize the signs of ageing and maintain your best, most beautiful skin for decades to come.
Also Read: Tender Love and Care for Dry Skin
Additionally, you can include the following foods on your plate to promote beauty from within. Healthy food for younger looking skin includes, but is not limited to:
Colourful fruits and vegetables – Colourful vegetables and fruits, such as deep red tomatoes, leafy greens, blueberries, and carrots, are a rich source of antioxidants that help protect healthy cells from damage.
Three particular antioxidants – Vitamin C, zinc, and beta-carotene can be found in dark green, leafy vegetables such as spinach, kale, collard and mustard greens.
Resveratrol – Antioxidants like vitamin C help skin look younger and healthier. Resveratrol, a powerful antioxidant found in grapes and red wine, may help lower your risk of developing heart disease, cancer, and premature ageing.
Whole grains – Eating whole grains rich in fibre, such as barley, oats, quinoa, brown rice, and wheat, helps lower your risk of developing type 2 diabetes. A healthy diet that includes whole grains also helps keep blood vessels in peak condition.
Fish – Omega-3 fatty acids in fatty fish, such as salmon, lake trout, or tuna, offer numerous anti-ageing benefits. They help protect your heart, lower your odds of having a stroke and may even help guard against Alzheimer’s disease. If you don’t eat fish, you can take fish oil supplements as an alternative.
Dairy – The calcium and fortified vitamin D in dairy foods are crucial to strong bones. They help prevent osteoporosis, for instance. Include 3 cups of low-fat milk, yoghurt, or other dairy products daily.
Nuts – The fats in nuts are among the healthiest you can find. If you avoid nuts because they’re high in fat, think again.
Beans and lentils – These foods provide a significant amount of fibre and plant-based protein to your body. Additionally, they serve as an age-protecting skincare alternative to red meat. Beans and lentils are inexpensive and easy to add to casseroles, soups, and side dishes.
Conclusion:
It’s never too late to love yourself, even if you’re unsure about when to start anti aging skin care. These age-defying skincare tips will give your skin the best treatment to look young and beautiful for years to come.
Also Read: Healthy Diet for Glowing Skin
