The season doesn’t matter for having a cup of tea. It can be a tasty beverage either you serve it hot or with ice. The health benefits of tea go far beyond refreshment. There is plenty of research which proves that drinking tea actually helps in improving your health. Research has found that some teas play a vital role in helping with heart disease, cancer, and diabetes. Also, it lowers cholesterol, encourages weight loss, and improves mental alertness. Tea also contains some anti microbial qualities. So, try to include tea in place of coffee in your daily diet.
Commonly people drink green and black teas, but other than these two there are many more teas options are available in the market that can also be equally enjoyed. There are so many tea recipes that can be enjoyed. The majority of the teas have healing powers to prevent infections. Some of the most popular teas have been described here:
- Black tea
- White tea
- Green tea
- Oolong tea
- Red tea (rooibos)
- Yerba mate
- Herbal tea
- Rose hip tea
- Chai tea
- Fruit tea
Health Benefits of Green and Black Tea
Green tea extracts play an integral part in increasing the mind alertness, improves health, boost and motivates mood to lose weight, and helps in keeping your skin glowing. Drinking black and green teas help you to become more mentally alert. Starting the day with these teas will help you to reduce the risk or slow the progression of cancer. Black and green teas also play a vital role in reducing the risk of Parkinson’s disease. And in women, it helps to lower the risk of developing ovarian cancer.
Black tea is one of the most commonly consumed teas worldwide. Drinking black tea regularly can help you to reduce the risk of heart attack. Research also suggests that drinking black tea plays an integral part in strengthening bones and lowers the risk of kidney stones in women.
Health benefits of tea that research has found about:
Green tea: Green tea is prepared with steamed tea leaves. It has a high concentration of EGCG and has been widely researched. The antioxidant properties of green tea may interfere with the growth of breast, bladder, lung, pancreatic, stomach, and colorectal cancers. It burns fat, prevents clogging of the arteries, counteracts oxidative stress on the brain, reduces the risk of stroke, reduces the risk of neurological disorders like Alzheimer’s and Parkinson’s diseases as well as improves cholesterol levels.
Black tea: Black tea is made from fermented tea leaves. It is enriched with the highest caffeine content and acts as a base for flavored teas, along with some other instant teas. Research has shown that regular use of black tea can protect the lungs from damage caused by cigarette smoking. It also plays a vital role in reducing the risk of stroke.
White tea: A research proved that white tea contains the most important anticancer properties as compared to more processed teas.
Oolong tea: In an animal research, those have been given antioxidants from oolong tea were found to have lower bad cholesterol levels. A variety of this oolong, Wuyi, is now heavily marketed in the form of weight loss supplement, but science hasn’t taken the claims.
Pu-erh tea: Pu-erh tea is prepared from the old and fermented leaves. Pu-erh tea is somewhere equal as a black tea; the leaves of this tea are pressed into cakes. One of the animal studies has shown that animals given this tea had less weight gain and also have reduced cholesterol level.