Foods for Best Hydration

Staying hydrated is of utmost important for good health. Many people often underestimate the importance of water for the body. Even getting enough water is very essential during we play, travel or sit beneath the sun. The hydrated body makes the heart pump blood through blood vessels to the muscles. Also, it helps muscles to remove waste so that it works efficiently. On the other hand, dehydration leads to problems like swollen feet or headache to life threatening conditions such as heat stroke. Continue Reading