Disadvantages of Fad Diets

A fit and healthy body is what everyone is looking for. Our body requires energy in the form of proteins and fats to perform different functions. And, weight loss is essential too as it helps in avoiding blood pressure and heart-related maladies. Many people consider dieting as the best way to lose weight, they skip morning meals and follow various diet plans just to maintain a slim figure.

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Advantages of Climbing Stairs

Inactivity is as risky as smoking!

Exercise should be pair of our daily lifestyle, but how many of us are actually following the exercise rule? Lack of any exercise can lead to various health problems. Over eating with less exercise can weaken the body muscles, create stiff joints and increase your risk of developing all kinds of heart diseases. Continue Reading

Increase Your Metabolism

Boosting metabolism is something all weight watchers are trying to achieve. However, your body burns calories due to many different factors. While certain people inherit a speedy metabolism, few others have low metabolism, leading them to gain faster than others. Also, men burn more calories than women, even while resting. Metabolism slows down steadily after age 40. You can’t control your age, gender, or genetics; but there are several other ways to improve your metabolism. Continue Reading