When you are unwell and shivering with fever or sore throat, the only thing you wish to do is lay on your bed. Your mouth gets parched without saliva, and it can’t endure any taste. Pain, fatigue, nausea, and flu just worsen the condition. You are forced to gulp down bland food that makes you feel sicker. It is a bit obvious that illnesses can drain your energy and bring down the immune system. Continue Reading
Are you befuddled by what nutrition experts mean by “eating healthy”? Fear not; eating healthy doesn’t have to be complicated. Here, we have listed the top 6 foods that you need to include in your diet. Start stocking your fridge!