orange juice after high fat meals

In the hustle-bustle of business meetings, shopping trips and parties, it becomes extremely important to keep your body hydrated throughout the day. More than half of the body mass is made up of water. So, it becomes important for a man to remain hydrated. If body is hydrated, then the heart is able to pump blood through blood vessels to the muscles and also remove waste from the body. On the other hand, dehydration can lead to problems of swollen feet, headache and heat strokes. The amount of water our body needs depends on the exercise intensity and climatic conditions. Also, for certain medical problems like diabetes or heart diseases, drinking 8-10 glasses of water is extremely important. To remain hydrated, is really important for good health. Continue Reading