Ultimate tips for common skin and hair problems

What you put on your body is as important as what you put in your body. Our skin and hair are organs that especially work to support our overall health.  A clear complexion and shiny hair are indicators of inner health and beauty. Skin is not just a layer of cells, but a natural reflection of our vitality. It protects your internal organs from bacteria, viruses, and injury. Your hair and skin help maintain body temperature. The hair on your body plays a vital role in alerting you to heat and touch. Therefore, you must look to your skin and hair to improve your overall health. Good skin and glossy hair will help you to feel your best. To function properly, your skin should breathe and release toxins through sweat glands. Continue Reading