The fitness craze that has swept the world lately can be witnessed quite accurately across every superstore. Healthy foods inscribed with “organic,” “no sugar added,” “low-fat,” and best of all, “all-natural” marketing buzzwords are mostly just marketing buzzwords. Continue Reading
Are you befuddled by what nutrition experts mean by “eating healthy”? Fear not; eating healthy doesn’t have to be complicated. Here, we have listed the top 6 foods that you need to include in your diet. Start stocking your fridge!