Healthy Pregnancy

Diet plays a major role in our life. An improper food plan or lack of nutritions in the diet leads to one of the biggest problems in many married couples known as infertility. Infertility in simple words means even after trying hard and many times, women is unable to conceive that quickly. Infertility results in emotional stress. Health is an important factor, if we are healthy then there would not be any problem in conceiving. Women’s health is all the more essential because she is the one who gives birth to a child. So, she must follow a healthy lifestyle for a long and happy life. Continue Reading

Increase Your Metabolism

Boosting metabolism is something all weight watchers are trying to achieve. However, your body burns calories due to many different factors. While certain people inherit a speedy metabolism, few others have low metabolism, leading them to gain faster than others. Also, men burn more calories than women, even while resting. Metabolism slows down steadily after age 40. You can’t control your age, gender, or genetics; but there are several other ways to improve your metabolism. Continue Reading