Five Fiber Rich Foods for Human Health

Fiber is a plant-derived carbohydrate that comes in two different forms – soluble fiber and insoluble fiber. Soluble fibers help to prevent unwanted food components by getting absorbed by the body. In other words, we can say that a recommended amount of soluble fiber per day helps to reduce the production of cholesterol in the body. Fiber plays a very important role in the metabolism improvement diet. You should include fiber in large quantities in your diet to keep yourself fit and healthy. Skipping the daily dose of fiber can lead to serious health problems. Continue Reading

How Low-Carb Diet May Help in Metabolism

Various clinical studies suggest that a low-carbohydrate diet can lead to healthy changes in your metabolism. A low carb diet is famous for shedding pounds fast. Some metabolism boosting foods include blueberries, almonds, oatmeal, spinach, salmon, avocado, milk, asparagus, whey protein, tofu etc Continue Reading