Diet and PMS PMS in women is usually related to emotional and physical changes such as breast tenderness, bloating and fatigue. For some women, this may go on to be a severe condition, which may affect the normal life to a great extent. There is no shortage of strange theories related to PMS like the deficiency of vitamin B6, intake of less salt, abnormal uterus, a lot of intake of caffeine, sugar, fiber and even illogical myths like curse of an evil witch and filling of water in the brain. Such infamous myths have no relation with PMS in women and they simply add to the misery of this stage in a women’s life.

Continue Reading