weight loss tips for men

Nowadays, in this fast growing world things are changing rapidly. If we go back in history, we see how man preferred homemade food. But now, dependence on an unhealthy food is growing. Seeing, smelling or even listening to music can make us hungry. Thinking about tempting foods can make us salivate. We take food for granted and that is why young children become obese. 70% of Americans are overweight or obese. According to CDC report, 36% of Americans are obese and 34% are overweight. One must determine how much calories he need on a daily basis. The number of calories one needs varies on the basis of height, weight or physical activity. Factors like basal metabolic rate, physical activities and thermo effect of food helps to calculate one’s calorie need. Excess intake of calories is the main reason one gains weight but there are other reasons as well. To keep a track of your calorie intake is always the best way of weight loss. Continue Reading