how to avoid heart burn

Nearly everyone has experienced heartburn at some point in their lives. It’s that burning sensation one feels in the chest region from time to time that leaves one feeling queasy. So what exactly is heartburn? Technically, heartburn or GERD (Gastroesophageal Reflux Disease) is problem of the digestive system that occurs when the food and/or the digestive acids in your stomach travel the wrong way back into your esophagus.

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