Diet for Weight Loss Breakfast is the most important meal in your entire day. After having your dinner, the previous night, you have your breakfast after almost 8 to 10 hours and your breakfast is the only source of energy that your body can utilize. It’s supposed to be your first meal of the day and it needs to be nutritious enough and filling enough to get you through your entire day and keep you fresh and active.

Reasons not to skip the deliciously good breakfast are right below:

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