Cancer patients are advised to eat a balanced diet rich in nutrients that can help them stay strong and healthy. Eating the right kind of food during and after the treatment for cancer help you feel better and stay stronger.
When you are healthy, eating enough food is often not a problem. But when you have cancer, you need to eat to maintain your strength to deal with the side effects of cancer therapy. People with cancer have to follow a diet that is different from what they think of as healthy. A suitable diet recommended in the treatment for cancer includes:
Lots of fruits and vegetables as well as whole grain bread and cereals
Small amounts of fat, sugar, alcohol, and salt
Modest amounts of meat and milk products
Chemotherapy, radiation, and other treatment for cancer can be hard on your body. Fortunately, by making the healthy food choices, you can feel better and can pace up your recovery. Learn more about the essential foods needed during and after the cancer treatment.
Also Read: Signs Of Cancer : Are you At Risk?
Fish oil is a good source of omega-3, a powerful anti-inflammatory in the body that minimizes COX-2 and its abilities to drive localized negative hormones called eicosanoids which cause inflammation – driving cancer and metastases. Omega-3 can re-lengthen telomeres, which get shortened when you have cancer as the condition puts the DNA structure at risk and reduces longevity.
Fish oils also contain vitamin A, that helps you fight against cancer. Some particular fish like herring, mackerel and salmon are a good source of omega-3. Fish oils play an important role in reducing the risk of prostate, breast and colon cancer. Research studies have shown that they help prevent cachexia when having chemotherapy. Moreover, vitamin D provided by fish is also crucial for the treatment for cancer.
Raw ginger has the potential to fight against cancer. It’s a powerful anti-inflammatory agent that can reduce the effects of COX-2 in the body. This root vegetable produces benefits throughout the body and especially in the gut, reducing the risks of cancer spread. It’s also beneficial in lowering blood sugar levels, and its therapeutic element (gingerols) has the capacity to work against prostate, breast, leukemia and other cancer cells. Try to consume at least 5 gm or more of ginger each day.
The power-packed Brazil nuts give you your daily selenium; 100 to 200 mg is the goal. Selenium is an important anti-cancer agent. Walnuts and almonds are very helpful additions to your diet because they contain different nutrients including good oils and high natural fiber.
The medicinal ingredients available in mushrooms help you boost the immune system and fight cancer. Cancer patients should take an extract of a medicinal mushroom. Like astragalus and vitamin D, these compounds act in a complementary way to help you increase your personal odds of beating cancer. Medicinal mushrooms have high levels of glycoproteins and polysaccharides (Beta Glucan Polysaccharide is particularly important). Research studies show that glycoproteins can help cellular communications, so hormones do their job better. Mushrooms can also increase the levels of white cells that help you recover while taking cancer therapy all along.
Green leafy vegetables:
Fresh and leafy vegetables can help you to replicate your DNA properly, a necessary protection during radiotherapy. Green vegetables give you folic acid if your gut bacteria are strong. Other important nutrients in the green and leafy vegetables include folate, biotin, choline and inositol, niacin and vitamin B12 that help in the cancer fight. Particularly niacin is effective in killing cancer cells. Green vegetables and sprouting seeds are an excellent source of sulforaphane which has strong epigenetic to help you survive from colorectal cancer. Those who are undertaking treatment for cancer are specifically recommended to consume green and leafy vegetables in order to improve their immune system.
Broccoli is a very powerful source of fiber that helps you eliminate toxins. Its fibers are rich in galactose that can repair damage happened to the intestine. Broccoli also contains indoles and metabolite DIM that can modify and diminish aggressive estrogen action. These medicinal elements are helpful in fighting estrogen-driven cancers like some breast, prostate, brain and colorectal cancers.
Also Read: Don’t give up, instead Fight Your Cancer
Cancer patients are advised to take some particularly fruits regularly. There are a number of fruits such as oranges, bananas, kiwi, peaches, mangoes, strawberries, pears, avocados, guava, apricots, figs, prunes and raisins that supply vitamins and fiber content needed for cancer therapy.
Other edible items to fight against cancer:
Some other effective food products that should be taken to support the treatment for cancer include:
Sesame seeds and sunflower seeds
Olive oil and canola oil