Getting rid of those extra pounds is not about depriving yourself, it is more about picking the right foods that satisfy your taste and hunger minus the calories.
These healthy foods for weight loss are excellent to help curb cravings and make you feel fuller for a longer time.
Revamping the foods you eat is an important place to start if you are looking to lose weight. While weight loss means you have to consume fewer calories that you burn, there are some delicious foods that can help you shed those excess kilos.
High water content foods – Include plenty of foods that contain water, such as vegetables and fruits. It was found in a study that women who consumed more high water content foods lost weight faster. The water in the foods can make you feel full for a long time.
Beans – Some legumes and beans are healthy foods for weight loss. They are a great source of protein and fibre. It means that you can feel fuller for a longer time, which will prevent you from eating further. Some such beans are kidney beans, black beans, lentils, and few others. These foods are high in fibre and protein, which can help you feel satiated.
Nuts – They not only make for a great quick snack, but research also shows that when people munch on nuts, they end up eating less at meal times. Nuts comprise a balanced amount of healthy fats, fibre and protein. Several studies have shown that these healthy diet foods can help enhance metabolic health and lead to weight loss. It also shows that people who consume nuts tend to be leaner and healthier than people who do not eat nuts. However, make sure not to go overboard. Some studies also found that people who ate a handful of nuts per day had increased levels of serotonin, the feel-good hormone, which also acted as an appetite suppressant.
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Leafy greens – This includes spinach, kale, collards amongst many others. These foods are loaded with properties that make them excellent for weight loss. They contain plenty of fibres and are low in carbohydrates and calories. With more leafy vegetables in your diet, you can increase the volume of your foods substantially without increasing the number of calories. They are also very nutritious and comprise all kinds of minerals, vitamins and antioxidants, which are good for burning excess fat in the body.
Cottage cheese – It is high in protein and is very satiating, making you feel fuller with low amount of calories. It is also high in calcium that is helpful for the fat burning process in the body – one of the best healthy diet foods.
Grapefruit – The effect of grapefruit on weight loss have been examined closely. It has been found that eating some grapefruit at least 30 minutes before your meals can help you feel more satiated and help you lose weight.
Yoghurt – This is another good dairy product that can help you shed weight. Opt for full-fat yoghurt which helps reduce the risk of obesity. Low fat yogurt is typically loaded with sugar and is best avoided.
Bananas – It is an excellent fat burning food and helps increase the body’s metabolism. It will lead your body to burn more calories every day. Eating an apple a day is another great way to keep your weight low. The high fibre content in the fruit helps lower appetite and prevents overeating.
If you are looking to lose weight fast, add these healthy foods for weight loss to your everyday diet. It is also a good idea to combine your diet with a regular regime of exercise to help you shed weight even faster.
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