Perfect Vision

Most people add certain types of foods in their diet to enhance certain parts of the body like the hair, nails, and so on. However, they forget to give importance to the most important sensory organ- the eyes. Carrots are known to help improve vision. In reality, there are numerous other types of foods that can maintain the healthiest eyes. Let’s look at a few of them that can help in vision care. Continue Reading

Healthy Pregnancy

Diet plays a major role in our life. An improper food plan or lack of nutritions in the diet leads to one of the biggest problems in many married couples known as infertility. Infertility in simple words means even after trying hard and many times, women is unable to conceive that quickly. Infertility results in emotional stress. Health is an important factor, if we are healthy then there would not be any problem in conceiving. Women’s health is all the more essential because she is the one who gives birth to a child. So, she must follow a healthy lifestyle for a long and happy life. Continue Reading

Diet fanatics sand Fitness fanatics

Are you obsessed with your dietary intake or always on a diet, watching your weight in expectation to get slim? Or, are you a diet fanatic? Fanaticism in any form is not a good idea, same is applicable to dieting. Diet is just a manifestation of the food and healthy tricks and should be avoided. If you are one of those ladies who think cutting calories of your food will make you look attractive and help you avoid that plump body, if you think diet is the only option left to shed those bouts of fats, then rethink. Continue Reading

Increase Your Metabolism

Boosting metabolism is something all weight watchers are trying to achieve. However, your body burns calories due to many different factors. While certain people inherit a speedy metabolism, few others have low metabolism, leading them to gain faster than others. Also, men burn more calories than women, even while resting. Metabolism slows down steadily after age 40. You can’t control your age, gender, or genetics; but there are several other ways to improve your metabolism. Continue Reading

power naps

Do you know what was common between the great physicist’s like Albert Einstein and Thomas Edison? Yes, you are guessing right; their contribution towards advancement of mankind but apart from their contribution they were all avid power nappers.

Basically, what is a power nap? It is regarded as a short nap during the day time for about 15- 25 minutes. One third of Americans do not get enough sleep, which leads to irritability and sloppiness. Even the proper rested Americans experience an energy dip between 1 p.m. to 4 p.m. Continue Reading


A human is a god’s creation and daily we find different people with dissimilar body types. Body types decide the way we look. There are different body shapes, but we broadly categorize ourselves in these: mesomorph, ectomorph, or endomorph. I come under mesomorph category. Do you know why? For that we need to have a closer look at different body types. Continue Reading