Green Tea benefits

Regular exercise, sound sleep and a healthy diet help in maintaining a fit body. Working people tend to get their energy from a cup of tea. Coffee and tea breaks rejuvenate the body, physically and mentally. So, why not switch to the healthy beverage alternate-green tea. One can have iced or hot tea in between meals. Taken along with your breakfast or lunch, you naturally feel energetic and refreshed. Offering a superb way to lose weight, green tea contains high levels of compounds that absorb fat. It also prevents cancer and gum and teeth decay problems. Continue Reading