This article is all about to know how to keep your eyes healthy? If you are seeking information associated with this topic then this page is for you.
We are what we eat, this is the best example to say all. Our eating habits make us a better person from the inner and outer both. A healthy and balanced food diet is recommended by almost all the nutritionists across the world. For keeping the overall body fit one must eat healthy food, this way you will be able to take care of your eyes, skin, hair, bones, muscles and all body organs. Like nutritionist, the ophthalmologist also suggests and recommend eating right food items for improving eyesight.
Keep on reading to know how to keep your eyes healthy.
In this article, we are making a list of best food items that will help you in keeping your eyes healthy. Eating the right food items for improving eyesight is as important as we take care of our overall body health.
The eyes are one of the essential organs of our body, and putting efforts into keeping them healthy should be one of the daily tasks in our to-do list. Although many people believe that failing or weak eyesight is inevitable due to aging or eye strain, but in reality, basic healthy lifestyle changes can perhaps reduce the risk of eye health problems.
Best food to eat to keep your eyes healthy:
Foods with certain nutrients like Vitamin A, C, E, zinc, copper, and beta carotene are helpful in reducing the eye health risk of around 25 to 30% due to the aging factor. As per studies, lutein, copper, zeaxanthin, and omega-3 fatty acids are vital for overall eye health.
Take these food items for improving eyesight and make a part of your daily diet. As per researches, the best nutrient-rich food to boost eye health are here below:
- Citrus Fruits
Citrus fruits are loaded with vitamin C. They have antioxidant properties to fight age-related eye damage. Lemon, oranges, and grapefruits are rich in vitamin C.
Fish has several health benefits. They are the rich source of omega 3 fatty acids. For improving eye health, eating oily fish is good. Oil fishes have oil in their body tissues and gut, so eating them offers a high level of omega-3 goodness. Tuna, salmon, mackerel, sardines, trout, herring and anchovies are some of the fishes that contain the most beneficial levels of omega-3.
Like fishes, seeds are too high in omega-3s and are a rich source of vitamin E. You can buy Chia seeds, flax seeds, and hemp seeds, these are available at most of the grocery stores.
- Nuts and Legumes
Nuts are another source of omega-3 fatty acids, they are rich in vitamin E which helps eye from age factor damage. Nuts are easily available at most of the grocery stores and they are good for eye health. Walnuts, cashews, lentils, peanuts, Brazil nuts, are some of the best options to have nuts and legumes.
- Green Vegetables
Green vegetables are a good source of vitamin C, especially leafy green vegetables are rich in zeaxanthin and lutein. You can choose leafy greens vegetables to include Kale, spinach, collards.
Carrots are a well-known option to boost eye health. They are rich in Vitamin A and beta carotene. Vitamin A plays an important role to maintain eye vision.
Eggs are loaded with lutein and zeaxanthin benefits, which can reduce age-related sight loss risk. Zinc, vitamins C and E are also good sources found in Eggs.
Like the above mention food, water is equally essential to life and plays a vital role in eye health. Drinking plenty of water can prevent dehydration, which actually helps to reduce the dry eyes symptoms
For the long term eye, health benefits beef is also considered a rich source of zinc. This source helps in delaying age-related vision loss and macular degeneration. Chicken breasts also contain zinc but not much as beef does.
Interesting fact – The retina of an eye itself contains a high level of zinc.
- Other than taking a balanced eye-healthy diet, taking supplements can help in maintaining eye health. Norflox Eye Drops – 0.3% (10 ml) Eye Drops – Norflox eye drops treat bacterial eye infection.
- UNDER EYE CREAM (Himalaya) – The under eye cream from Himalaya prevents wrinkle formation and fine lines. It also effectively work to reduce dark circles. The cream detoxifies and moisturizes the under-eye area.
- KAJAL 2.6 gm (Himalaya) – Kajal nourishes lashes and acts as an anti-aging agent for eyelids.
Eye Health Tips
To maintain good eye health, below given some basic tips can offer eye health.
Wearing sunglasses when going outside, go for a regular eye check-up to avoid eye disease, stop smoking, washing hands before touching the eye or wearing contact lenses, keep a 20 feet distance while working on a computer, take a break of 20 seconds in every 20 minutes to rest your eye.
Early treatment of eye health is the best answer to many people who generally ask how to keep eyes healthy? People who notice vision change should visit their ophthalmologist for an eye exam. The above-given list of food items for improving eyesight is another way to keep your eyes healthy.