14 Foods Those Are Good and Bad for Your Liver

The liver is one of the vital parts of our body and its health is very crucial for the wellbeing of all the body organs. Do we think about liver care and try to eat liver health food? If not, start it today because we cannot live even a normal life with a problem in the liver. You just have to adjust your food habit and make some changes in food products to take care of the liver and other body systems.

Liver’s health is important:

We can blame our hard and fast lifestyle but ignoring the health benefits can cost us very high. The same rule applies to the liver that plays an important role in relieving issues related to digestion and metabolism. This organ helps in regulating blood sugar levels and streamlines the functions of other organs. The liver is the body’s filter for toxins,  and an unhealthy liver may cause hormonal imbalances, inviting the conditions like depression, body pain, mood swing and acidity.

Therefore, the intake of liver health supplement and food products makes you physically fit and internally strong. Here are some liver health tips highlighting the specific foods that help to keep your liver healthy.

  • Leafy Green Vegetables

Leafy and green vegetables are one of the most powerful food products for improving the health of the liver. You can eat them raw as well as cooked form or take some vegetable juice for liver care. Try to take leafy greens like spinach, arugula, bitter guard, mustard green, dandelion green, and chicory on the regular basis. These editable items have the ability to absorb environmental toxins from the blood and provide a protective cover to the liver.

  • Green Tea

Green tea contains plant-based antioxidant properties like catechins that help you prevent some forms of cancer. Its antioxidants help liver function well. Add green tea beverage to your liver health food set as it can extract toxins from the body and flush them out.

  • Coffee

Coffee is found to be an effective beverage to promote liver health. It helps to protect the liver from some diseases and curbs the risk of liver damage. Moreover, coffee can lower the risk of liver cancer and chronic liver disease as well as inflammation in the liver tissues. Just two cups of coffee a day can prevent the buildup of collagen and fat that can further help to treat a liver disease.

  • Oatmeal

Oatmeal has plenty of fibers that can improve the health of liver with the best effects. You should take one cup of oatmeal a day as a liver health supplement. It is also found that oatmeal helps to burn extra fat and assist liver to function well. Make this food product an essential part of your daily diet to lower the risk of liver diseases.

  • Sprouts, nuts, and beans

Sprouts, beans, and grain or legume are the super food for the liver’s health. They have proteins, fibers, and enzymes that look after organs’ functions and protect the liver from internal damage. Take walnuts that have amino acid to support the liver in the detoxification process. They also have omega-3 fatty acids and glutathione that are helpful in liver cleansing. Experts recommending liver health tips advocate adding some other grains like millet, buckwheat, and quinoa to your diet for maintaining a healthy liver.

  • Garlic

Garlic is one of the long-used medicinal foods for the human being. It has an active sulfur-based compound (allicin) which is very helpful in liver detoxification. Garlic also has the ability to activate liver enzymes that can remove toxins from the body and get your liver rid of mercury and hormone estrogen.

Some other liver health supplements or liver-friendly food products can be listed as eggs, onions, mushrooms, apple, berries, flax seeds, avocado, coconut oil, olive oil, ginger, coriander, cardamom, cinnamon, fish, turmeric etc.

Bad foods for liver:

When it comes to the bad foods for the liver, experts suggest staying away from fried and oily packaged food products. Edible items that are high in saturated fat are not good for your liver. If you really want liver care, quit smoking and alcohol that harshly affect the liver’s health and nullify the goodness of liver health foods.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
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