Everyone wants to possess long and lustrous locks. However, hair thinning and hair loss are common symptoms. Some of the common causes of hair loss include hormonal imbalances, nutritional deficiencies, stress, improper hair styling techniques, the use of frequent hair styling devices, and the use of chemical-filled hair products, among other reasons. In earlier times, hair loss was more a sign of ageing, but these days, with everyone leading hectic lives, it has become a common problem among many. The question of how to increase hair growth raises curiosity among people who are suffering from or experiencing hair loss.
Most of us look for instant remedies for hair loss instead of being aware of its several harmful consequences. Most hair products are chemical-laden and do not benefit the hair. Going natural is the best way to address hair issues, as it does not lead to any side effects, and the results are long-lasting if the remedy suits you. Usually, these remedies are proven to be very effective for many who follow them regularly. Several hair growth tips can help you if you’re concerned about how to promote natural hair growth.
Here are some effective hair growth tips:
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- Hot oil massage
Massaging your scalp with hot oil is an excellent way to enhance circulation and stimulate hair growth. You just have to do this for a few minutes every day to see noticeable results. Take some oil and rub it in gentle circular movements on your scalp. This helps to open up the blood vessels and also promotes blood flow.
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- Rosemary
Rosemary helps promote hair growth, strengthens the roots, and reduces dandruff. The herb possesses antioxidant properties that help promote hair growth. Additionally, the silica and sulfur present in rosemary are beneficial for preventing hair loss. The herb increases circulation to the scalp and unclogs the blocked hair follicles. It can also work to darken your hair.
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- Castor oil
The oil is rich in vitamin E and omega-9 fatty acids, which work to promote hair growth. The oil is excellent for moisturizing the hair, preventing frizz, and combating scalp infections.
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- Lemon juice
Lemons contain vitamins C, B1, B2, B5, B3, B12, B6, folic acid and other nutrients. It also contains plenty of antioxidants. Apart from promoting hair growth, lemon juice also helps to maintain shiny, smooth, and dandruff-free hair. It also helps enhance circulation and prevent hair loss. However, be cautious not to use lemon juice excessively, as it can cause the lightening of hair colour over time.
Mix lemon juice and coconut oil, then apply the mixture to your scalp and hair. Leave it on for a few minutes before shampooing it off. Perform this exercise at least twice a week for optimal results.
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- Beetroot juice
Beetroot juice contains silica, iron, carotenoids, calcium, calcium, magnesium, potassium, vitamins B and C, and phosphorus. It is important to drink beetroot juice regularly to encourage hair growth. You can also mix it with other juices, such as carrot, cucumber, lettuce, coriander, and others.
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- Fenugreek
Rich in protein and lecithin, it is excellent for helping to strengthen and moisturize your hair. To use, soak some fenugreek seeds in water overnight. Grind them into a paste the following morning. Coconut oil is applied to the hair, followed by the application of the paste. Let it sit for at least an hour before shampooing it off. Do the process at least three times a week for best results. This is one of the important hair growth tips.
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- Apple cider vinegar
This helps to clean the scalp and maintain the PH balance of the hair, which helps accelerate hair growth. To use, wash your hair with apple cider vinegar as the final rinse to achieve shiny, healthy hair.
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- Potato juice
Most people are not aware of the incredible hair-promoting properties of potatoes. Potatoes are rich in vitamins A, B, and C, which are great for healthy hair. To use, extract the juice from potatoes and apply it on the scalp. Leave it on for at least 15 minutes before washing off with a mild shampoo.
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- Lavender
Lavender hair oil is an excellent choice for preventing hair loss and promoting hair growth. Massage your hair with lavender oil thrice a week for a few minutes.
Apart from these natural hair growth tips, a balanced diet also plays a crucial role in promoting healthy hair growth.
What vitamins help in hair growth?
Foods that promote hair growth include essential fatty acids, as well as vitamins such as iron, biotin, and vitamin C. It is, therefore, essential to include a variety of nutritious and fresh foods in the diet, such as eggs, fatty fish, spinach, nuts, seeds, sweet potatoes, bell peppers, carrots, and avocados. These are excellent choices for naturally boosting hair growth.
Also Read: 10 Foods That Will Boost Your Immune System
