Proven Benefits of Drinking Apple Cider Vinegar at Night

Apple cider vinegar is a miraculous ingredient made from cider that carries numerous health benefits. It is made from crushed apple juice, fermented by yeast that converts the sugars in the juice to ethanol. Apple cider vinegar has a wide range of uses. What does apple cider vinegar do? If you too want to know about it, then this page is for you. This page aims to cover apple cider vinegar benefits, uses, and more.

Apple cider vinegar benefits and advantages

Made from fermented apples, apple cider vinegar has been used to assist human health for decades. It has proved to be an ancient folk therapy for almost all health-related problems. Drinking this powerful ingredient is a growing health trend. Its unexpected use that most people might not know is that it helps in the regulation of blood sugar, which makes it a useful ingredient in patients with type 2 diabetes and pre-diabetes.

It is estimated that around 400 million people have diabetes all over the world. In addition, the number of people with pre-diabetes has kept on increasing, and the overall total predicted to increase in numbers from now to 2030 is 470 million.

Importance of apple cider vinegar for diabetes patients

A study conducted in 1995 suggests that when Apple cider vinegar is taken with a meal, it significantly regulates the body’s glycemic response to the ingestion of other foods. Further studies have shown a delay in insulin response and a feeling of fullness after consuming a meal with vinegar.

Apple cider vinegar at night​

The studies were conducted to find out the effect of consuming apple cider vinegar at night. Researchers wanted to see whether consuming vinegar would affect the morning’s blood glucose level. Too high a glucose level while sleeping is common in diabetic patients.

This occurs when the liver fails to synthesise blood glucose properly. According to studies, acetic acid, present in vinegar, effectively helps regulate glucose in the liver, which may benefit people with type 2 diabetes. This may also prevent other metabolic issues that contribute to a pre-breakfast rise in fasting blood glucose level. By slowing the breakdown of carbohydrates, the blood sugar level becomes more stable, reducing the spikes that stimulate insulin production in the body.

Can I take apple cider vinegar at night?

Yes, it is largely safe to consume apple cider vinegar at night, either in a salad dressing, chutney, or diluted with just water. However, it is recommended to consult your doctor to know the best time to take it if you are suffering from any illness.

Other apple cider vinegar uses

Here are some more powerful ways through which you can benefit from apple cider vinegar:

1. 1. Relieve nighttime leg cramps – Taking apple cider vinegar twice daily with water dissolves the acid crystals in the blood, providing calcium, potassium, and other essential nutrients that help ease leg cramp symptoms.
   2. Bad breath – Vinegar is a great natural remedy for bad breath, thanks to its acidic propertie Add apple cider vinegar to a cup of water and gargle with the mixture daily until the cup is empty.
   3. Effective for hiccup – The sour taste of apple cider vinegar stimulates the nerves inside your throat that are responsible for causing hiccups. This stops the spasm of hiccups. Mix a tablespoon of vinegar with water and drink.
   4. Stomach problems – A little acid in your stomach can cause acid reflux. It provides relief from symptoms of an upset stomach that you experience during the night. A combination of apple cider vinegar and water will help relieve gas discomfort and cramping.
   5. Weight loss – Various studies suggest that lack of sleep is closely linked to obesity. The heavier you are, the more likely you are to experience some sort of sleeping issues. Consuming apple cider can help prevent fat formation and reduce appetite. It contains pectin (an ingredient), which makes you feel more satisfied and full. Whenever you feel hungry at night, try adding a tablespoon of apple cider vinegar to water and drinking it.
   6. Remedy for the stuffy nose – Apple cider vinegar is rich in vitamins A, B1, B2, and E. It also contains magnesium and potassium in good quantities. These vitamins and minerals work together to relieve mucous and clear your sinuses. Consume a mixture of water and vinegar before going to bed.
   7. Prevent ingestion – Insomnia and ingestion are known to be associated with each other. Apple cider vinegar can eliminate both these troublesome issues. It helps alleviate the symptoms of stomach issues, such as nausea and bloating. It also helps in maintaining the acid level in the stomach.  Add vinegar to warm water and drink it.
   8. Good for a sore throat – Its antibacterial property makes it a potent remedy for a sore throat. Mixed it with honey and ginger to get the benefits of a powerful anti-inflammatory product.
   9. Detox agent – The presence of vitamins, minerals, and enzymes in vinegar nourishes the body as well as assists in liver function.  Also, it loosens mucus and stimulates the lymphatic system to speed wound healing.
   10. Heal bruises – It promotes circulation and heals bruises with anti-inflammatories and antioxidants to repair the damaged tissues.

Discover the benefits of apple cider vinegar, which can enhance your daily life. It is best to consult a nutritionist if you have any specific concerns.