Studies have identified some vitamins for women that are imperative to proper body functioning. These include vitamin A, B1, B3, B6, B12, K, E, D, folate, biotin, and choline.
Women have many health concerns which deserve special consideration. Women’s lives have changed over the centuries and the life is particularly difficult for most women. There are many issues which lead to many health problems as they move from child to adolescence and then adult stage. So they should always keep check on their health and if any unwanted symptoms appear they should consult their doctor as soon as possible.
Women General Health and wellness
There are large numbers of problems women can experience and some of the common problems are like eating disorders, stress, alcoholism, addictions, and depression. Women have to face more physical and mental stress during their life span so they need to focus on good nutrition, heart health, and exercise. Many women face problem of weight gain in their life and which lead to various diseases.
Also Read: Precautions to avoid pregnancy
There are many women’s health supplements which help them take the proper nutrients. Women have experienced various deficiencies of proteins, vitamins and other nutrients and they need to take multivitamins, proteins and other supplements to fulfill their basic daily requirement of balance healthy diet.
Various health concerns
- Heart disease- lots of women are suffering from different types of heart diseases and this is one of the major reasons for the declining health of the women and causing death also. So if any symptoms of heart disease appear in the women they should consult their physician immediately. Some common symptoms to appear are fatigue, being out of breath, chest pain, shoulder ache, nausea, vomiting or shortness breath. So women should always be attentive of their health and if any of these symptoms appears they should consult their doctors. These symptoms sometime get unnoticed and lead to fatal consequences.
- Breast Cancer- one of the major reasons behind the death of women around the world is a breaet cancer. A dangerous disease which goes unnoticed and lead to death and the dangerous thing about this disease is woman don’t notice the symptoms which appears early during the onset of the disease. The reasons behind the disease may be increasing age, family history of the disease, earlier chest radiation, obesity, alcoholism, etc. some common symptoms appear early are node like formation in the nipple, pain around the nipple, redness around the affected area etc women should notice these early symptoms and get diagnosised. The early deduction of the disease can help doctors cure it easily.
- Osteoporosis – this is the problem which most of the women face nowadays. Hunched backs, back pain, and frailty occur due to osteoporosis. This is the weakness of bones which occur due to unhealthy lifestyles and physical stress. Women should take proper diet and women health supplement to fulfill their daily basic requirement of the nutrients. There are various health supplements available in the market for this. So if they experience any symptoms of this disease, they need to take proper diet and should follow a healthy lifestyle.
- Various deficiencies – There are various nutrient deficiencies which occur in women, this is due to pregnancies and strenuous daily routine. Women suffer from anemia which is due to iron deficiency which leads to fatigue, pale skin, headache etc. there is vitamins deficiencies which can lead to eyesight weakness, shortness of breath, pale skin etc. and protein deficiencies lead to stunted growth and poor development, weakness etc. these deficiencies cause other problems also and women should be concern of these diseases and should follow healthy diets and should take various required health supplements such as multivitamins, protein diet and calcium tablet which can provide the basic nutrients.
Women should be concerned of all these common symptoms and deficiencies and should always be focused on their health. Some health supplements for women are:
- Iron tablets – Iron helps in production of red blood cells, supports immune system, helps in cognitive development, and temperature regulation. Iron also helps in proper cell growth. So women should take iron tablets whenever there is deficiency.
- Calcium tablets – there are various women health supplements available in the market which provide an appropriate amount of calcium to women. Calcium keeps the bone and teeth strong; secretes hormones and send messages through the nervous system. Calcium deficiency occurs in most women so should always check it and take proper supplements to fulfill their basic requirement.
- Vitamins- there are various types of vitamins required by women and there are various women health supplements available for them. Vitamins play vital role in vision support, prevent measles, improve immune system, etc. Multivitamin tablet in the chewable form is considered to the best multivitamin for women.
Also Read: Protein Foods for Rapid Weight Loss
The women need to check all the symptoms of their body which appears with increasing age and should always take precautions and consult their doctor if anything unwanted appears.