One set of foods may not be equally beneficial for both men and women as always. Since both of them need a different set of nutrients for maintaining a good health, they must ensure sufficient calories count every day. The men’s health medication depends a lot on the food products they take on the regular basis. Here are some of such foods that men should add to their diet in order to maintain a healthy body.
- Key nutrients that men should take:
The healthy diet for men should include some key nutrients including proteins, vitamins, and minerals. Since the male body has naturally higher muscle mass than female, they need more calories as always. These food products have those nutrients that help men to stay healthy and strong.
Almonds are loaded with a lot of healthy and unsaturated fats, fiber, protein, and vitamin E. These nutrients are great for the digestive system, heart health, and skin. Men have to add some ounces of almonds to the daily diet. It also helps to reduce the risk of heart disease and increase metabolic strength.
The 3-5 servings of eggs in a week are recommended for men. The muscle-building amino acids available in the eggs can help men to maintain their macho. Moreover, eggs are rich in choline, protein, vitamins B6 and B5 that are helpful in balancing hormones in the body. Eggs are an excellent part of a weight-loss strategy and men’s health medication thanks to their nutrients.
Milk is an inevitable part of men’s diet as its key nutrients can compensate the loss of vitamins and calorie count in the body. It strengthens the body’s fat-burning system. Milk has an excellent combination of carbs, calcium, and proteins that make it a great food supplement to maintain muscles.
Yogurt is a strong probiotic food and it contains all the nutrients of milk. It boosts germ-fighting bacteria in the body. It is very much recommended for the men looking for a weight loss product. Take 4-5 servings of yogurt a week to elevate metabolic system. Therefore, men should take yogurt to keep them from getting sick.
- Spinach and green vegetables:
Green vegetables are highly recommended for men for various reasons. With each serving of spinach, you take a good amount of fiber, iron, magnesium and other minerals that are vital for the immune system, libido elevation, and good vision. Spinach and other green vegetables like kale, cabbage, broccoli, and Brussels are a good source of folate. According to the Harvard University researchers, those who take these green vegetables regularly have 30% more folate than those who take just the regular diet. Take spinach for better blood flow and strong sex life.
- Oatmeal and whole grains:
Men should not forget to add oatmeal and other whole grains to their diet if they want to flaunt a good physique. Oatmeal can elevate your energy level, stamina and immune power to combat body stress. Just one serving of any whole grain a day can supply enough L-arginine amino acid to improve the quality of life. Oatmeal has a good amount of soluble fiber and complex carbohydrates that lower the risk of heart diseases. They also make an excellent food for men’s health medication improving blood flow and sex drive. You can eat multiple whole grains in one serving.
- Sweet potato:
Sweet potato is an excellent source of beta-carotene, iron, vitamins A, C and E. These nutrients work excellent to enhance immune capacity and protect your body against the cellular damages. Those men who do athletic work and have to use their muscles should take at least 3 servings of sweet potato every week.
- Blueberries and other fruits:
When it comes to select a set of fruits for men, berries are a natural part of their diet. They can take berries in different forms – raw, mixing in a salad, tossing into cereals or juice. Particularly blueberries are known to have the high number of vitamins, minerals, and fiber as well as many antioxidants. Plus, some other fruits like apple, banana, orange, and guava have all the ingredients needed for the men’s health medication. They help us reduce the aging signs at their best.
- Salmon and red meat:
For non-vegetarians, salmon, heart and red meat make a good diet. Salmon supplies omega-3s that help in boosting heart health and blood circulation in the body. The polyunsaturated fatty acids in fish are highly needed for men. Red meat and shellfish are rich in zinc, phosphorous and iron that can improve the health of men’s reproductive system.