In today’s world, where a majority of people lead busy lives, sacrificing sleep for work is tempting. Ideally, everyone should achieve between 6 to 8 hours of sleep at night. Our body required a good sleep; it is very necessary for our body to function. Good sleep is the basic need of our body that has become a luxury nowadays.
Sleep deprivation and hair loss
Usually, poor night’s sleep is associated with stress, whenever we feel sleep deprived we feel more stressed and tired. More sleep deprivation causes further stress, and the cycle continues. The body regains energy at night; if the sleep time is cut, it has a direct impact on the immune system. The body gradually starts getting weak, and the body is not able to absorb essential nutrients required to stay healthy. This also makes an immune system to get exposed to various infections and diseases. This infection makes the body weaker and affects the ability of an immune system to protect against disease. Hair loss can occur as one of the adverse effects of this disease. Due to the weakened immune system, hair roots to become extremely weak, this leads to excessive hair loss. If the hair condition is left untreated, leads to baldness.
A lack of sleep may cause hair loss for several reasons. It affects the hormone secretion which may give rise to the androgenic hair loss. Sleeping for fewer hours may cause stress, which in turn may result in temporary hair loss.
Finally, when you sleep, you give your body a chance to enter a period of restoration. The more we sleep the better and energetic we feel. During your sleeping hours, your cells regenerate, and your immune system gets the opportunity to reach their peak performance.
Understanding how a lack of sleep causes hair loss is the first step towards dealing with the problem. The next step you take may involve sleeping remedies to encourage sleep.
The Results of Lack of sleep and hair loss
Hair loss occurs due to lack of sleep cause:
- Drying and thinning of hairs
- Loss of lustre of the hair
- Dormant hair follicles
- Receding Hairline
- Scattering of hair across the scalp
The only solution to this problem is by making changes in your lifestyle which includes a good and healthy diet followed by regular exercise and adequate sleep. Experts suggest having at least eight hours of sleep to maintain a healthy body. Having an adequate amount of sleep is essential to prevent premature hair loss due to lack of sleep.
Sleep-An essential part of life
We all should be aware of the fact that sleep is a necessary part of our life that we should not take for granted because otherwise, it will affect our health. Completing 6 to 8 hours of sleep doesn’t just mean waking up refreshed and energized, getting an adequate amount of sleep also lowers blood glucose levels, activates organs, allows tissue growth, increases blood supply and recovers tired muscles.
Ways to improve your sleep
Here are things that can help you get a good night’s sleep:
- Avoid drinking coffee or eating a heavy meal before you sleep
- Follow the same sleeping routine
- Make sure your bed is comfortable, your room is dark, and the room temperature is according to your needs.
- Keep your cell phones away from the end, switch off your televisions at least an hour before you hit the bed
- If you have back pain or any kind of discomfort in your shoulder and neck, get it treated.
Hair loss solution
If you notice your hair is constantly falling off despite improving your sleeping patterns, it might be possible that the pronged sleep deprivation that you experienced triggered the onset of hereditary hair loss. This can be treated with the help hair loss treatments.
There are some treatments available to slow thinning of hair and increase coverage of the scalp by growing new hair strands. Propecia tablets and hair4u solution are one of the effective drugs to treat hair problems. The Hair4u hair loss solution is a topical medication that needs to be applied topically to the scalp to prevent hair loss.