A healthy body supports you from inside and outside. Nurturing and maintaining a healthy lifestyle offers immense benefits and helps prevent disease and other health issues. But today, everyone is busy in some way or another, ignoring and denying health signs despite knowing the complications that could arise. Someone has said it well that “everything you owe is worthy when you have good health”.
Many times, we notice that a body signals health problems that need to be addressed. Sometimes you may not be able to identify if your body is giving any health signals. For example, signs of poor liver health on the body are hard to identify, and it becomes more problematic when it reaches a moderate to severe level.
So, it is good not to delay or avoid consulting a doctor every 5-6 months, even if you feel no symptoms and feel you are healthy.
This blog will discuss how to identify and listen to your body’s signals. It is a kind of reminder to pay attention to the subtle (and not-so-subtle) messages your body sends about your physical, emotional, and mental state.
How to listen to your body signals, or how to check your body health?
The body sends signals about health from time to time. Sometimes the signals are mild, sometimes moderate and sometimes severe. Body signals about health, which may include:
- Notice how you feel physically – Our body often speaks before our mind does.
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- Fatigue might mean we need rest.
- Tension or pain could signal stress or overuse.
- Changes in appetite or sleep may indicate an imbalance.
- Emotional cues – Your emotions also show up in the body.
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- Tight chest? Possibly anxiety.
- Heavy limbs? Maybe sadness or burnout.
- Restlessness? Stress or unmet needs.
- Respond rather than push through
Instead of ignoring discomfort or forcing yourself to “power through,” listening means adjusting:
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- Rest when you feel tired.
- Seek support when you feel overwhelmed.
- Slow down when you are overstimulated.
- Build trust with yourself
The more you tune in, the better you can prevent burnout, injury, and emotional overload. It’s a form of self-care and self-respect.
The advent of the internet has opened greater opportunities and possibilities for people, including in the realm of illnesses and their counteracting medicines.
According to the survey conducted, almost 35% Americans self-diagnose their medical issues and search for solutions on the internet. Here, six common body signals are highlighted, along with tips for addressing them.
- Excessive headache
Causes: Sometimes, body inactivity can reduce the amount of oxygen reaching the brain, leading to headaches.
Solutions: The best way to relieve this nagging pain would be to go for a walk. It has been observed that exercise increases oxygen delivery to tissues.
A 10-minute walk, alternating between 3-minute brisk walks and 1-minute strolls, can increase blood flow to the brain and raise heart rate. Consult a doctor if the pain lasts more than 2-3 days, as it might be migraine headache for which the doctor might give you medicines.
- Dry cough without cold
Causes: A dry cough is a sign of acid reflux if it lasts more than 8 weeks. Acid reflux occurs when stomach acid splashes back into the oesophagus and irritates the throat.
Solutions: Sugar-free gum is known to increase the production of saliva that in turn neutralize the acid. Also, instead of heavy meals, have small, light meals.
- Eating mints every hour to hide bad breath
Cause: Allergy could be the reason. Nasal drip caused by allergies is considered a factor in bad breath.
Solutions: Use a soft-bristle toothbrush for brushing teeth and tongue. Some toothpastes containing sodium lauryl sulphate can dry the mouth, leading to bad breath, so avoid them. Go to an allergist and get tested. Also, ensure that the doctor prescribes the allergy products or medicines.
- Nails are brittle
Causes: A sheer deficiency of iron can be detected when one has brittle nails, has cold hands and feet and experiences fatigue.
Solutions: Go to a doctor and check iron levels through a blood test. Low iron levels can be increased by taking supplements. Eat iron-rich foods such as spinach and artichokes with foods containing vitamin C, as vitamin C helps iron absorption. We at AllDayChemist offer a range of vitamin supplements to help increase iron levels.
- Cramps in the foot when in bed
Causes: This is a sign of dehydration. The electrolyte balance can be disturbed significantly even with mild dehydration. This is also caused by the depletion of minerals in the muscles.
Solutions: Point and flex is the exercise that can loosen muscles and ward off cramps. Instead of fretting towards drinking eight glasses per day, drink enough to let your urine be light yellow or clear. Everything containing water counts, including coffee, tea and fruits. If a hot bath doesn’t also relieve the cramps, consult a doctor and check potassium and magnesium levels. A foot massage can also help relieve tension.
- White flakes on the shoulders
Causes: This can be due to the slow production of thyroid hormones by the thyroid gland. This condition is known as hypothyroidism, which slows the body’s functions, along with the production of oil. This leads to a dry scalp and disrupts the pH balance. This also increases yeast growth and, in turn, dandruff.
Solutions: Wash hair every day to clean the dirt from the scalp. Visit a physician for a thyroid-stimulating hormone (TSH) level check if the patient is experiencing weight gain and fatigue. Treating hypothyroidism is possible through properly prescribed medicines, which one can find easily at the online pharmacy store, AllDayChemist.
Takeaway!
Spare time for yourself, if not more, then start with a little time for yourself. Self-care helps you take care of most things you need to. Identify and listen to your body’s signals to treat the symptoms before they become moderate to severe. Visit a doctor if you don’t feel well; early detection of the root cause can safeguard your health in many ways.
