Yoga pose

You can connect with your mind, body and spirit through yoga poses by ensuring that your practice matches with your persona and your physical needs. This informative guide can help you pick the right yoga asanas for yourself. Continue Reading


A healthy body and mind is what almost everyone desires. Yoga, arguably, is the path to that state of body and mind. Yoga a Sanskrit word, is a discipline from the ancient Indian tradition. It is a practice that uses posture and breathing techniques to help relax the body and improve its strength. Nobody is too young or too old to benefit from the goodness of yoga and its ultimate goal is to provide Moksha or Liberation of the Self.
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