Ten natural ways to get rid of stretch marks

Stretch marks are ugly and they can be very tough to go also. Many medicines and topical creams are not able to clear the stretch marks as they bid, but here are a few home remedies you can try for stretch mark removal.

stretch marks

The skin comprises three layers – the hypodermic, the dermis, and the epidermis. Stretch marks happen in the middle layer when the connective tissues get stretched as a result of rapid contraction and expansion of the skin.

When the skin is stretched, it causes the collagen to weaken, and the normal skin production cycle is damaged. This leads to the creation of scars below the top layer of the skin. Stretch marks can make oneself conscious and embarrassed. There are several home remedies to help in stretch mark removal.

These marks typically happen in the abdomen, but can also occur on the upper arms, breasts, buttocks and thighs. Some other factors that can be responsible for stretch marks include a sudden change in weight, stress, and changes in the physical conditions.
Stretch marks are quite common in pregnancy. However, they also occur in people who are building their muscles or are facing hormonal changes. Some studies have shown that the chances of acquiring stretch marks on the body can be related to genetic factors. If your mother experienced stretch marks when she was pregnant, you are at a risk of getting them too. The good news is that the marks fade away on their own. However, in some cases, they may need you to intervene to help remove the marks. It is possible to prevent the occurrence of stretch marks and also to reduce their appearance.

Ways to get rid of stretch marks:

Here are some tips for stretch mark removal.

Use essential oils – Massaging the affected areas with essential oils is known to be as one of the best remedies to get rid of stretch marks. The oils help to enhance blood circulation and ensure that the skin gets plenty of oxygen. This helps to keep the skin healthy and glowing. Massage at least twice a day for best results. You can also scrub and exfoliate the affected areas to help get rid of the stretch marks.

Use Aloe Vera – Stretch marks are formed when the skin loses elasticity. Aloe Vera helps to set right the tears in the skin layers and is very helpful in restoring natural skin elasticity. Apply Aloe Vera to the affected areas every day for stretch mark removal.

Apply lemon juice – Lemon is acidic and contains natural bleaching properties. These qualities work to decrease the redness of the scars and get rid of the marks. Massage the areas with lemon juice for at least 15 minutes before washing off with warm water. Repeat every day to completely get rid of the stretch marks.

Use sugar – White sugar comprises essential fatty acids that are good for stretch mark removal. It also helps to enhance blood flow. Mix sugar with almond oil and lemon juice and rub on the affected parts for a few minutes. Rinse off with water. Follow the method every day till the stretch marks are completely removed.

Drink plenty of water – One way to deal with stretch marks is to drink at least 8-10 glasses of water every day. This will help to diminish the effect of stretch marks on the skin. Also, a well-balanced diet can help to restore skin elasticity and help remove the ugly stretch marks.

Use potatoes – Potatoes are rich in essential vitamins and minerals that are excellent to help remove the marks. Rub a potato over the stretch marks and let it dry for a few minutes before washing off with warm water.

Castor oil – The oil is used to take care of a host of skin issues including age, wrinkles and dark spots. Rub some oil on the affected areas and massage for a few minutes. You can see noticeable results within few days.

Use Almond Oil – Almond is rich in vitamin-E, which helps to improve the skin texture and elasticity. Using it daily can help in stretch mark removal.

Eggs – Egg whites are a good source of protein. Egg whites comprise proteins and amino acids that help to bring positive results within a few days of application.

Cocoa butter – It is known for its anti-aging and anti-wrinkling properties. Regular use of cocoa butter helps to improve blood circulation. This helps to lessen stretch marks. Massage the stretch marks daily at least twice a day for a month to see good results.
If you have been thinking how to get rid of stretch marks, you can use a combination of some of the above-mentioned methods every day for at least some period to benefit from the same.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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