The liver is a key part of our body and its health matters a lot for the overall function of the body. Therefore, it is essential to know how to keep the liver healthy over a long time. Whatever we eat and drink, it somehow makes an impact on our liver’s health. It is not an apparent body organ so you have to assess its condition through some particular symptoms. At the same time, you should avoid such things that can potentially damage your liver or cause liver cancer. Here are some tips that can help you in maintaining a healthy liver.
Ways to improve Liver Health:
- Understand the function of the liver
It is the liver that converts nutrients from the food we eat into blood components. Moreover, this organ helps in storing vitamins and minerals besides producing important proteins and enzymes needed to maintain hormonal order in the body. The capacity of your immune system depends a lot on the health of your liver. Therefore, try the effective solutions to ensure a healthy and well-functioning liver; it is always essential to maintain good health.
- Understand factors damaging the liver
There are various harmful things for liver health. The most damaging factors include environmental toxins, infectious organisms, smoking, alcohol, and unhealthy or poor diet. If you want to know how to keep liver healthy then take those factors seriously. More exposure to environmental toxins and chemicals can make the condition of your liver worse. The poisonous molecules like heavy metals, benzene, toxic fume, disinfectant byproducts, pesticides, chemical hazards, and cigarette smoke can increase liver inflammation and eventually cause liver cancer, in some cases.
- Take cognizance of chronic infection
You have to be aware of any sort of chronic infection in the body such as influenza, aflatoxin, Lyme, etc. Some organisms such as hepatitis B C are also dangerous to liver’s health. So, get the correct vaccines and medications to combat the attack of such viral diseases.
The liver is a vital organ that persistently filters and detoxifies environmental toxins and pathogenic organisms. The function of this organ cannot be fixed through surgery but improved through natural or home solutions.
- Keep a tab on your weight
Overweight or obesity is not good for the health of your liver. Extra fats pose a risk of liver failure and non-alcoholic fatty liver disease (NAFLD). That’s why weight loss is important to reduce liver fat and keep it hale and hearty.
- Take liver healthy diet
If you want to improve the function of your liver, take diet according to that. Try to avoid saturated fat, refined carbohydrates, sugar, fried or oily items, and carbonated drinks to keep your liver well. Eat plenty of fiber-rich products like oatmeal, nuts, wholegrain, fresh fruits, sweet potato, and cereals. The intake of vegetable oils, fish, nuts, fruits like berries and melons and low-fat milk can reduce the risk of liver cancer.
- Exercise is the key
Exercise improves the liver’s health in many ways. It works by burning extra calories and increasing blood circulation. So, the reduction in liver fat helps it function well.
- Quit smoking
Smoking is one of the most damaging factors for the liver. Other than that, the contact of toxic fume to the liver can harm it. Those who want to care for their liver and remain keen to understand how to keep liver healthy should avoid smoking and illicit drugs like marijuana, cocaine, opium, hallucinogens, inhalants, etc.
- Limit alcohol consumption
Alcohol consumption invites various health problems from liver damage, migraine, blurred vision to skin conditions. The impact of alcohol on the liver is much more severe if you cross the limit. Alcohol drinking in moderate amount is somewhat acceptable.
Some other tips that you should follow for healthy liver include:
- Distress your body
- Regular intake of green tea
- Use coconut oil
- Drink apple cider vinegar
- Intake of nutrients like omega-3s and fatty acids