Chubby cheeks may be distressing for some people, but there are some ways to deal with the condition.
Are you looking to get rid of the excess fat from your face? Chubby cheeks can make you look older and dent your self-esteem. The good news is that several facial exercises can help you get toned and sculpted cheeks in just a few days. This page offers some options for shedding facial fat. Here you will also get the answers to several common question that comes to mind, including but not limited to:
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- Does face yoga really work for double chin?
- How to do yoga for face?
- How long for face yoga to work?
- Is face yoga for real?
- Is face yoga bad for you?
- How is face yoga good for me?
- How to do face yoga for jawline?
- Is face yoga for neck worth it?
Well, you will get all the answers here if you are doubtful about face yoga and exercises.
Face yoga is a wonderful, natural way to look and feel younger and healthier. It’s a combination of face exercises which lift and tone the skin.
Keep reading to find out the answers. All you need to do is consider the suggested exercises below, and you will be ready to flaunt a new you in no time.
Here are some yoga exercises for a slim face.
Cheek workout 1:
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- Press both lips together
- Blow air under the upper lip and hold the position for a few seconds
- Next, transfer the air to the left cheek and hold it for a few seconds
- Finally, transfer the air to the right cheek and hold it for a few more seconds
Do this process at least 10-15 times to help decrease the chubbiness of the cheeks.
Cheek workout 2:
Another similar workout is to inhale deeply through the mouth and fill the lungs with air. Close your mouth and transfer the air from one cheek to another as if you are swishing water inside the mouth. This can work very well to tone the facial muscles and reduce facial fat.
Other exercises include:
Chin lifts – Tilt the head towards the ceiling and pull the lips together tightly. Hold the position for a few seconds and relax. Do the exercise at least 10 times.
Fish face – This is another effective yoga exercise for a slim face. Suck both the cheeks in and purse the lips. Keeping this pose, try to smile. Hold the position for a few seconds. Do it at least 10 times to help eliminate facial fat and tone the cheek muscles.
Surprise me – This is one of the effective facial exercises. Open your eyes wide and hold the position while focusing on a distant point. Stay in the position for a few seconds and then relax. Do it four times. It works on the facial muscles and helps to keep the eyebrows smooth.
Blowing air – Sit straight and tilt your head back. Keep looking at the ceiling. Pull out the lips and blow air through them. Keep the process running for a few seconds, then relax. Do this at least 10 times.
It is one of the best yoga exercises for a slim face. It also helps to lessen a double chin and gives a natural facelift.
Jaw release
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- Move your jaws as if you are eating something. Keep your lips pursed together while doing this.
- Next, breathe in deeply and hum while breathing out
- Open the mouth fully and press the tongue against the lower teeth.
- Hold the position for five seconds before releasing it. Do this at least 10 times. This can help you get high cheekbones and a pretty jawline.
Yoga for neck – Face yoga can be worth it for neck problems as it helps tone muscles, improve posture, and counteract “tech neck”( it refers to pain or discomfort in the neck and upper spine caused by poor posture from repeatedly looking down at electronic devices like smartphones and computers), but the result depends on practice and realistic expectations.
Marilyn expression – Pout your lips and blow kisses into the air. Do it a few times.
Next, press the lips against the first two fingers and hold the position for a few seconds. Both are good facial exercises for your lip muscles.
Chewing gum – This can help reduce excess fat in your cheeks. Chew a sugar-free gum for around 20 minutes every day and see your cheeks become noticeably thinner in a short span of time.
Blow balloons – Blowing balloons is a great way to slim down those chubby cheeks. Just take a balloon and fill it with air. Repeat the process at least 10 times daily, and you can see a noticeable difference in as little as five days.
A few more tips to reduce fat on the cheeks:
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- Avoid napping in the afternoon
- Do not sleep immediately after your dinner. This leads to the build-up of fat in your cheeks.
- Stay away from foods that contain plenty of starch, oil and sugar
- Do skipping exercise at least 100 times a day. It is great to slim down chubby cheeks.
Summary
When followed consistently, face yoga strengthens facial muscles and provides a more toned look. It also improves facial blood circulation, reduces puffiness through lymphatic drainage and relieves tension. However, there is limited evidence of face yoga results, and outcomes may vary, as some experts suggest that it could deepen lines. Face yoga consists of different poses depending on which one you desire and the results you seek.
Face yoga is not inherently harmful if done correctly, but it can be harmful if performed incorrectly. Potential risks include worsening wrinkles, decreased skin elasticity, and muscle strain from overly aggressive or improper movements. To avoid harm, perform exercises gently, avoid excessive squinting, and be mindful of pre-existing conditions like fillers or sensitive skin.
Follow the yoga exercises listed above to reduce excess fat on your cheeks and slim your face. If you are unsure how to follow yoga and exercise steps, it is always best to consult a trainer or yoga instructor who can guide you through the right poses and steps to achieve the desired results.
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