Do you wonder if your drinking is out of hand, or maybe you have been drinking for a very long time? Having realized that, do you now want to cut down your alcohol intake? Reducing your alcohol intake can provide numerous benefits. Read to know more about the negative effects and the side effects of alcohol.
This blog will help you understand the alcohol level limit, the symptoms of drinking too much alcohol, what can too much alcohol do to your body, and the health effects of drinking too much alcohol.
Let’s start by knowing how much alcohol is too much and the alcohol level limit.
The first step is to analyze the amount you drink and determine its equivalent in alcohol units and calories. It is a quick and easy way to decide whether it’s time to cut down. The US CDC (Centres for Disease Control and Prevention) suggest that adults who choose to drink alcohol do so in moderation, which means drinking up to two drinks for men and one for women in a day. The advisory also suggests that individuals who don’t drink should not start drinking for any reason.
What can too much alcohol do to your body?
Regular drinking means consuming alcohol every day or most days of the week. The guidelines state that regularly drinking puts you at a higher risk of developing several health problems. The health effects of drinking too much alcohol can take a toll. It causes negative effects on the body in both the short and long term. Impaired judgment, increased risk of injuries or accidents, and coordination issues are some of the short-term effects that affect your life. The long-term effects include severe ones, i.e. heart problems, liver disease, increased risk of certain cancers and nervous system damage.
How will you identify if you have a drinking problem?
Ask yourself the following questions:
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- Does your drinking cause trouble for your family, loved ones and friends?
- Do you feel bad after drinking?
- Do you drink after telling yourself that you won’t?
- Do you consider any random reason to drink?
- Do you eagerly wait for random occasions to party hard?
- Do you drink first thing in the morning to get rid of a hangover?
These are the common symptoms of drinking too much alcohol. If your answers to all these questions are affirmative, then you may have a severe drinking problem.
Here are some quick tips that will help you with your alcohol addiction treatment.
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- Keep track of your drinking by using a notepad or smartphone to log the number and type of drinks you consume each day.
- Don’t keep stocks at home because the more you possess, the more tempted you will be.
- Set daily or weekly limits for yourself and gradually reduce the limit each week.
- Don’t drink on an empty stomach; instead, drink with your dinner.
- Take small sips and prefer water, soda, or juice in between your drinks.
- Avoid bar-gatherings if you tend to drink after work with your colleagues.
- Take support from your family and friends so that they can encourage you to reach your goals.
- Ask your doctor for recommendations or look up your local support groups in your area.
- Save the money you would have otherwise spent on alcohol, and treat yourself to something special, such as a day at the spa or a yummy dinner at your favorite place, every month.
- Lastly, avoid the temptation to drink and stick to your new diet regimen.
Benefits of reducing or quitting alcohol intake:-
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- Reducing your alcohol intake can have a positive impact on your overall health and well-being.
- As alcohol is heavy on calories and has over 500 calories in an average bottle of wine, cutting down is a great way to stay in shape.
- Get a sound sleep, as drinking less alcohol means that you get more high-quality sleep, as alcohol interferes with the normal sleep pattern.
- Stress is reduced, as excess alcohol can make you feel more stressed because it’s a depressant.
- No hangovers, and you can kiss goodbye to a sore head, dry mouth and the awful hangover feeling.
Stay healthy as drinking less alcohol reduces the risks of alcohol-related cancers, diabetes and heart disease.
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