Foodies can’t stop themselves from food cravings as there are countless cuisines present in the markets. Eating food is a good choice but unhealthy or over-eating can often invite problems like gas and bloating. Abdominal bloating is a condition in which the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen.

Intestinal gas or bloating is very common and is experienced by both adults and children. It is eliminated by either burping or passing it through the rectum. With the help of few remedies for gas and bloating relief we can keep ourself ready to get rid of this problem. GAS AND BLOATING RELIEF

Some of the factors that steer gas and bloating are swallowing large amounts of air, gulping food or drinking too rapidly, anxiety, carbonated beverages, bacterial and viral infections, spicy or oily food etc. It is usually not a problem but some people are bothered often with this problem as compared to the others. At times, excessive gas can cause great discomfort and needs to be treated immediately.

Also Read:Healthy foods for healthy heart

There are many fruitful home remedies for gas and bloating relief, some of them are stated below:

Cinnamon is a valuable herb and is commonly used in an everyday spice. It is a remarkable home remedy for gas and several other gastrointestinal problems. Cinnamon is a carminative, prompting break up of intestinal gas. It helps in keeping the stomach calm.

Drink hot cup of a milk by adding one-half teaspoon of cinnamon powder in it can be very effective.

Asafoetida is a strong smelling resin and is a widely used condiment in kitchens owing to it’s delightful aroma. It’s biggest property is that it aids in digestion and provides gas and bloating relief by lessening flatulence.

Add a pinch of asafoetida powder and black salt in a glass of water. Mix it well so that asafoetida disolves in water. Drink it to get instant relief.

Fennel is an aromatic herb brimful of medicinal properties. It is a potent natural carminative which helps in eliminating the gas from your intestines and aids for better digestion. Fennel is privileged with anti-spasmodic, anti-bacterial, anti-microbial and anti-inflammatory properties that help to stimulate the production of gas in the stomach.

Boil a cup of water and add half a teaspoon of crushed fennel seeds. Drink it to get instant relief.

Clove is an anti-bloating herb and is a substantial home remedy for gas. Cloves are rich in vitamins, minerals & fibres and owe their carminative properties to the
phenolic component called eugenol. It can help reduce stomach gas and is believed to have anti-flatulence properties as well.

Add 2-3 clove buds to a cup of water. Boil it for 10 minutes. Sweeten to taste and drink for quick gas and bloating relief.

Cardamom is an excellent carminative. Cardamom possesses nearly 25 volatile oils which combine to provide relief from stomach cramps, gas, bloating and other digestive problems. Use it in your cooking daily to prevent gas or you can chew cardamom pods after meals.

Boil a cup of water and add three cardamom pods, ½ teaspoon minced ginger and one teaspoon fennel. Stir well and simmer for five minutes. Drink for instant relief from gas.

Also Read:Tips to Prevent stomach ulcers

Pepper is good for the stomach. It’s ability to expel gas is because it is a dynamic carminative, which forces gas out of the body in a healthy, downward motion rather than building in the upward direction and straining vital organs in the chest cavity. It also prevents the formation of more gas.

Take a glass of buttermilk. Add one-quarter teaspoon each of black pepper and cumin powder. Drink for instant relief from gas and associated pain.

Baking soda and lemon have great advantages for health and are excellent home remedies for gas. They together work as a wonderful anti-acid, which also helps to combat flatulence. They prevent the upward movement of acid into the oesophagus from the stomach. This home remedy for gas brings rapid and effective relief.

Take a glass of mineral water. Add a teaspoon of baking soda and squeeze half of a lemon in it. Mix it well and drink.

Ginger is an effective carminative aiding to alleviate gas, bloating and cramps. It calms the intestinal cavity. It is also an efficacious pain reliever, thereby, making it useful for ceasing abdominal pain associated with bloating and gas. You can also have a ginger tea or eat fresh ginger root.

These home remedies are inexpensive, worthwhile and expeditious in action. They provide immediate gas and bloating relief. However, you must always try to eat and stay healthy as a healthy mind resides in a healthy body.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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