There is no shortage of supplements that claim to boost your hair’s natural collagen or stops hair loss together, but the question arises are they safe? Do hair vitamins work? This article will provide the facts about hair supplements and helps you to stop spending on products that are unable to do what they promise.
Facts about Hair Growth Supplements:
You might have seen questions about hair supplements along with the pictures in the newspapers. Celebrities posing with a bottle or a pack of capsules, and praise supplements that assure 100% hair growth. Unaware of the facts, which of these actually work and which are just hype, it seems like every blogger and social media starts to promote hair vitamins. A large number of vitamins and supplements are available in the market claiming hair growth, but very few promote healthy and super strong hair. It has been estimated that we spend almost $176 million a year on vitamins and supplement, hoping that they will make our hair grow.
Also Read: Promote Hair Growth and Prevent Hair Loss
One of the important facts is that if you don’t have any vitamin deficiency, there is every fewer possibility that supplements can change the appearance of hair on your head.
In fact, according to studies, excessive use of supplements containing vitamin A, vitamin E, and selenium might contribute to worsening of hair loss.
If you truly have a vitamin deficiency, it is necessary to consult a health care specialist to find out which vitamin or component you are lacking with. Blood tests can reveal the deficiency of vitamin D, iron, zinc, etc. Getting these essential nutrients back in the system can make a huge difference in your overall health including hair health.
Top Vitamins for Healthy Hair
Most hair supplements carry a mix of vitamin B3, vitamin C, marine fatty acids, and biotin. All these nutrients are known to promote hair growth. These three supplements are proven to be extremely effective in addressing the hair loss problems.
Vitamins are useful in preventing hair fall and promoting new hair growth. By adding Vitamin B in your routine, you can significantly improve the appearance of your hair and make them healthy. When a person lacks essential nutrients in his/her body because of poor dietary habits, the hair tends to become brittle and loses shine.
- Vitamin B3
The type of vitamin has been scientifically proven to improve blood circulation, induce the keratin production, reduce scalp inflammation, and repair DNA cells. All these effects are associated with the hair growth. Vitamin B3 or niacinamide is also used in a variety of hair care products for conditioning effects. Commercially available hair shampoos and conditioners include niacinamide as an ingredient.
- Biotin
Vitamin B7 also known as biotin is at the top of every must-have nutrient list for achieving healthy hair. The vitamin form stimulates new hair growth and provides texture by protecting hair against dryness and flaking. It prevents breakage by increasing the elasticity of the hair cortex. Biotin is a need of every individual who is suffering from thinning of hair or even brittle nails. It effectively increases the protein production that is especially required for nail growth. Vitamin B7 shows up frequently in supplements for improving hair health.
- Vitamin C
Vitamin C commonly known as an antioxidant agent is also essential for collagen formation in the body. It is found in most hair supplements to improve hair health.
- Fatty Acids
Omega 3 and omega 6 also tend to show up in hair growth pills or capsules. The types of fatty acids work to combat dry hair and repair damaged hair. Omega 3 effectively deals with flaky scalp and hair loss. The presence of DHA and EPA in omega 3 is responsible for providing luster, shine, and elasticity to the dull strands, encouraging hair growth. Moreover, the type of fatty acid contains a dietary fat that not only protects but also repairs skin cells, providing moisture to the skin from inside and outside. Omega 3 even protects your hair from harmful ultraviolet rays; It protects your hair from burning due to overexposure to UV rays of the sun.
Also, a diet rich in iron, proteins, other vitamins can also help hair looking its best. Sometimes deficiency of vitamin D and iron can cause shedding of hair. All of these basic nutrients found in most hair growth supplements. But, there is still no data available to support the efficacy of vitamin supplements, and people spend so much money on them in the hope of getting those dark black hair strands again on their scalp.
The bottom line is that you need to be cautious about any hair growth supplement you take. Natural products are not always safe. The advertisements go on at length about exotic natural ingredients or vitamins being the miracle you have been waiting for achieving hair growth, but when you use them, you hardly get the desired results.
Consult with dermatologist or hair specialist to diagnose your hair loss reason and then start using any hair supplement. Furthermore, take caution when combining supplements with other pharmaceutical agents or over the counter medications.
Also Read: Now You Know: How Much Hair Shedding Is Normal
Many people have a myth that vitamins and other hair supplements can get your previous hair strands back on your scalp. Remember that these are not miracle drugs; they simply allow your hair to reach its full potential. They tend to maximize what your body is capable of and encourage your body system to perform well. Your hair requires certain things to reach its maximum capacity that is why vitamins and other hair supplements are for.
