Joint pain affects millions of people around the globe. There are safe and effective home remedies of joint pain treatment which you can do to keep the pain at bay in future.
It is possible to treat mild to moderate joint pain with the help of home remedies. No matter what is the cause of joint pain, there are some natural ways to manage it. However, before you decide to treat your joint pain at home you must be careful.
Home Remedies for Joint Pain: Natural Ways to Find Relief
Make sure to go to a doctor if your pain has been caused by injury. These types of pain may need surgery or other methods to set it right. If the joint pain is due to arthritis, inflammation or some minor injury, you can try out the many home remedies for joint pain that are listed here:
• Cold compress
Applying a cold compress on the body joints is the best way to decrease swelling and pain. The cold will help constrict the blood vessels and decrease the flow of blood to the affected areas. This will help decrease any swelling and pain.
To use, wrap some ice cubes in a thin towel and apply it on the affected areas for at least 20 minutes. Do this three times a day for total joint pain relief.
• Cayenne pepper
Cayenne pepper contains capsaicin, which makes it one of the best home remedies for joint pain. It contains natural pain relieving and analgesic properties that help to decrease pain in the affected areas. Mix cayenne pepper powder with warm olive oil and apply the paste on the affected areas at least twice daily for at least a week for best results.
• Apple cider vinegar
Apple cider vinegar is alkaline and can work well to help relieve joint pain. It helps to dissolve the build-up of minerals and harmful toxins in the joints. It is also excellent to help restore joint lubrication, which in turn can help decrease pain and enhance mobility.
You can mix two teaspoons of apple cider vinegar with water and sip the mixture all through the day till you recover completely from joint pain. You can also mix it with olive oil and massage your joints with this mix till the pain is gone. Another remedy is to add some apple cider vinegar to your bath water. Soak your knee in the warm water for at least 30 minutes for relief.
Ginger is an excellent remedy to help treat joint pain. It comprises anti inflammatory compounds that work to bring joint pain relief. Ginger can also help to decrease swelling in the joints.
To drink, you can cut a small piece of ginger and add it to water. Boil the water for at least 10 minutes. Strain and add lemon juice and honey to it to drink. Drink a few cups of this tea every day till the pain is completely gone. You can also massage the affected joints with ginger oil at least three times a day till the pain is gone.
Lemon is also one of the best known home remedies to help treat arthritis. It comprises citric acid that helps to deal with arthritis. When used in combination with sesame oil, it can help to significantly decrease the pain. Mix lemon juice with sesame oil and rub it on the affected parts for a few minutes every day to see results.
Turmeric is one of the best home remedies for joint pain. Turmeric comprises curcumin that has antioxidant and anti-inflammatory properties that works to decrease pain. Also several studies have shown that turmeric can help decrease the progression of rheumatoid arthritis, which is one of the chief causes of joint pain.
• Mustard oil
Massaging the joints with warm mustard oil is excellent to help decrease inflammation and helps enhance blood circulation and also helps to get joint pain relief.
• Fenugreek seeds
The antioxidant and anti-inflammatory properties of fenugreek can help to relieve joint pain. Soak some fenugreek seeds in water overnight. Drain off the water in the morning and chew on the seeds. Do this daily to help treat joint pain.
You can also grind some fenugreek seeds and mix the powder with some water to make a thick paste. You can apply this paste on the affected parts for joint pain relief. Let it stay for at least 30 minutes before washing off with warm water. You can use this remedy at least twice a week for best results.
• Epsom salt
Epsom salt comprises magnesium sulfate that has been shown to offer relief from joint pain. It helps to naturally relax the muscles and get rid of extra fluid from the tissues. This in turn helps to decrease pain, swelling and inflammation.
To use, add some Epsom salt to a hot bath. Soak the affected knee joint in this warm solution for a few minutes. You can do this few times daily till you get complete relief. However, this method is not recommended for people suffering from diabetes, high blood pressure or heart issues.
Choose from the various home remedies for joint pain and follow them regularly till you see positive improvements.