How to ease period pain

Experiencing mild to severe pain during menstruation is not strange for the women or adult girls, but ignoring it every time is not a good habit. They should understand how to ease period pain or reduce its intensity of penetration.

How to ease period pain

Menstruation or period is a very natural phenomenon of a woman’s life and she has to bear its pain and other annoying problems. Though in rare cases, the menstrual cramps become a cause of concern. Maybe period leading to some unusual consequences will disrupt their daily activities. It’s not very difficult to learn how to ease period pain; all it requires is some minor adjustments in your lifestyle, diet and body postures.

Nature of menstrual pain:

Generally, the period pain happens due to a hormone-like liquid substance known as prostaglandin that strains uterine muscles by contracting them. Therefore, women feel dull to impulsive pain in the lower abdomen, sometimes radiating to lower thighs, lower back and ankle area. This pain subsidizes after the first 2-3 days of menstruation. In medical term, the painful menstrual periods is called dysmenorrhea. Some women witness mild or no pain of menstrual after the childbirth.

Causes behind impulsive menstrual pain:

Though uneasy feeling during menstrual is natural, but it’s important to learn how to stop period pain caused by some additional factors. Sometimes these factors increase the chances of grave menstrual cramps. Such causes include:
Genetic factor
Reaching puberty at an early age
Lack of proper nutrition
Excessive bleeding
Sedentary lifestyle
Smoking and alcohol
Consumption of illegal drugs

Types of menstrual pain:
Depending on the causes, the painful period can be categorized into:
Primary dysmenorrhea
Secondary dysmenorrhea

Primary dysmenorrhea generally happens with the young women who experience it in their initial days. It’s very natural and is not attached with any specific problem related to pelvic organs or uterus. Probably, the increased secretion of the hormone prostaglandin is responsible for this condition.
On the other hand, secondary type of period pain is experienced by the women who have had normal periods over years. The problems with pelvic organs are very much responsible for causing the severe pain. The pelvic organs may be affected by:

Premenstrual syndrome (PMS)
Sexually transmitted infection
Pelvic inflammatory disease
Body stress and depression
Use of unhealthy contraceptive device

Also Read: High fibre food for a healthy body

How to ease period pain:

If menstrual pain is a natural incident, its treatment or subsidizing pain can also be achieved through natural or home means. These natural methods can substantially relieve period pain faster. Some of these substances are:

Menstrual cramps can be eased by ginger, as this natural herb can lower the intensity of prostaglandins. Moreover, ginger can help regulate the period and reduce fatigue associated with the period syndrome. Take the small pieces of ginger and boil them in a cup of water for a few minutes and then sip it. You can also add honey or lemon juice for taste.

Cinnamon and fennel
The anti-clotting and anti-inflammatory properties found in cinnamon provide good relief from menstrual pain. Moreover, the calcium, manganese, iron and fiber-like substances of cinnamon are known for slowing down the menstrual pain. Similarly, fennel has the quality to tell you how to stop period pain or lower its severity. Its anti-inflammatory, phytoestrogenic and antispasmodic properties help you relax the uterus’ muscles. So, your discomfort during period begins to decrease gradually.

Basil and back strap molasses
Basil is a powerful and effective natural herb that can subsidize period pain. Its pain-killing and analgesic properties can heal the intense pain. You should take it in a cup of boiled water at least three times a day during the period. Add another home remedy in the form of blackstrap molasses that is potent with manganese, iron, selenium, calcium, potassium and vitamin B6, very effective for relaxing uterine walls.

Home care methods:

There are some home care measures that help you avoid medications. Women can follow these steps for reducing menstrual pain:

Drink warm and anti-toxic beverages
Consume a diet rich-in complex carbohydrates such as green vegetables, whole grains, solid fruits, etc.
Cut down salt, sugar, caffeine and alcohol
Eat light, but nutritious foods
Apply heat to your lower belly area
Relax your body; take the help of meditation and yoga
Go for a walk or do pelvic exercise for muscle flexibility
Light circular massage to ease the pain around your lower belly area
Warm showers or sauna bath

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Period pain relief through medications:

Women can try some over-the-counter medicines that have good anti-inflammatory properties. They can take such medicines even before the expected menstrual. Consult the specialist gynecologist who can tell you how to ease period pain through home measures as well as specific medicines. Some of the highly recommended medicines for period pain relief include antibiotics, antidepressants, pain relievers and birth control pills (in some cases).

The uneasy feeling during period is quite common and if it causes severe pain then the daily activities of the women are badly hampered. Take the help of natural things and homemade solutions that can make you learn how to stop period pain without getting any side-effects. Don’t hesitate to consult health experts, who can offer you easy ways to get out of the traumatic cycle.

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Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.

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