How to increase sperm count

“Men” should know that the health of their sperm count is extremely important factor in getting a woman pregnant. Don’t worry these tips will give you the answer of how to increase sperm count.

The production of sperm is a complex process and requires normal functioning of the testicles as well as the hypothalamus and the pituitary gland. Once sperms are produced in the testicles, delicate tubes transport them until they mix with the semen and ejaculate out of the penis. Problem with any of these systems can put an impact on the sperm count.

There are three main factors affecting the sperm count:

Sperm quality
Age plays an important role in the infertility of men, as the ability of sperm to move and the proportion of normal sperm tends to decrease with increase in age, a lot depends on the quality of sperm. How to increase sperm count

Sperm quantity
It should be between 40 million to 300 million. Count below 10 million considered to be poor quantity of sperm in men body. Count of more than 20 million is fine. The balance of quantity is required for sperm quality.

Also Read:How to increase sperm count

Sperm motility
A man might have a good or normal sperm count, but if his sperm motility is low it may hinder his ability to conceive. Motility simply means that the sperm struggles to navigate through the cervical mucus and female reproductive system.

Some other factors affecting the sperm count

Medical causes such as:-

Some infections can interfere with the sperm production or sperm health and can cause blockage in the passage of sperm. This includes inflammation of epididymis or testis and some sexually transmitted infections including gonorrhoea and HIV. Although some infections can result in permanent testicular damage.
Retrograde ejaculation is the least common of all the ejaculation problems. Ejaculation problem causes semen back into the bladder instead of exiting by way of penis.

Chromosome defect
A male is born with two “x” chromosomes and one “y” chromosome but in this defect it is not so and some abnormality occurs. This causes abnormal functioning of the organs of the male.

Defect of tubules that affects transport of semen- Many different tubes carry sperms. They can be blocked due to various causes, including various injuries from surgery, prior infections, trauma or abnormal development, such as with cystic fibrosis or similar inherited conditions.

Environmental causes

Industrial chemicals
Exposures to benzene, toluene, xylene, organic solvent, paint materials and also to lead can contribute to low sperm count.

Heavy metals exposure
Heavy metals such as lead and arsenic can cause infertility in men.

Radiation or x-rays
These radiations can reduce the sperm count and it may take several years for sperm production to return to normal production.

Overheating of the testicles
Elevated temperature in the atmosphere can cause reduction in the sperm count. Frequently using saunas and hot bath tub can cause reduction in the sperm count.

Other causes such as health and lifestyle

Drug use
Excessive usage of the steroids taken to stimulate muscle growth can cause testicles to decrease and sperm count to fall. Usage of cocaine and marijuana might reduce the number and quality of sperm.

Alcohol use
Excessive drinking can lower testosterone levels and cause decreased sperm production.

Smoking problem
Those who do smoking have generally lower count as compare to those who don’t.

Overweight men have worse sperm quality than men of healthy weight. Being overweight or obese can cause hormonal changes that reduce fertility and make men less interested in sex. Men who are very overweight are also more likely to have problems getting an erection.

How to increase sperm count and how to increase sperm motility in facile way- There are lot of methods, which one can use to increase sperm count, and diet is especially the most important factor to increase the sperm count.

This is how you can increase your sperm count and sperm motility

Also Read:The foods you can rely on when you are sick

Eat banana:
Bananas contain a rare enzyme called Bromeliad. This is good because it helps in the regulation of sex hormones and is loaded with vitamin A, vitamin B, and magnesium, which are the building blocks of sperm in your body. Having 1-3 bananas in a day is enough to increase your sperm count.

Stay hydrated:
Always drink plenty of water. Staying well hydrated is one of the largest single factors which contribute to the sperm volume and sperm motility. You should drink 8 glasses of water in a day.

Eating red vegetables can enhance your fertility.

Garlic is known for boosting the immunity. It contains vitamin B6 and selenium, which helps in the magnification of the sperm count.

These are full of omega-3 fatty acid to increase sperm motility and sperm volume. It contains twice as much as oxidants than any other nuts, helping you fight toxins in your blood stream.

All the above mentioned tips will tell you to how to increase sperm count. Follow the tips and you will see the results in a short period of time.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
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