Low-Carb Vegetables for a Diabetes-Friendly Diet

People living with diabetes have to be very careful in the selection of food items and should prefer a diet that helps them control the blood sugar. They have to eat foods of low carbohydrate and low sugar. However, your diet is not necessarily to be tasteless or uninteresting and you can make it rich with a number of vegetables that are low in carbohydrate. Such vegetables are probably recommended for the type 1 and type 2 diabetes treatments.

Diet for diabetes:

The diabetes medication requires you to follow some precautions. The restrictions in the diet for a diabetic person are discussed often and a haphazard eating habit can certainly make the condition worse. Since diet plays a crucial role in the diabetes treatment, you are not supposed to eat anything that could aggravate blood sugar. Doctors do emphasis on some particular food products that can keep blood sugar under check. In this regard, low-carb vegetables are very helpful for the diabetes medication. You can take these vegetables regularly and live a healthy life.

Low-Carb Vegetables for a Diabetes-Friendly Diet

Also Read: Air Pollution Can Raise Risk of Type 2 Diabetes

Low-carb vegetables for diabetes:

We have several vegetables that are low in carbohydrate and you can easily make them as a part of your diet at an affordable cost. Some of the widely recommended low-carb food items are:

  • Cabbage

Make cabbage an essential part of your low-carb diet. Cabbage has vitamins K, C, & B6, fiber, manganese, and antioxidant properties that can assist diabetes care. You can try different recipes of cabbage that are not only delicious but also low in carbohydrate.

  • Spinach

Leafy spinach is one of the most prescribed vegetables for the diabetic people. This low-carb veggie has beta carotene, folate, and vitamin K that make it a diabetes-friendly food item. You can use spinach to make different recipes, soups, and salads. The fresh spinach leaves can be taken with egg white, corn soup, pasta, oatmeal, and/or popcorn. It makes a perfect low-carb breakfast and lunch for the diabetic people.

  • Broccoli

If you don’t like to eat broccoli, you are detached from some healthy benefits. This vegetable has plenty of vitamins A, C, and K, as well as other nutritious contents. Broccoli makes a low-carb delicious diet that you can take in breakfast and lunch. Those who are undergoing diabetes treatment can take broccoli regularly.

  • Cucumbers

While selecting the low-carb vegetables for diabetes, you cannot afford to miss cucumber. You can eat some 250 gram of cucumber a day and it provides just about 5 grams of carbohydrate. Moreover, cucumber is a good source of vitamins C, K, and potassium that help you control blood sugar. You can add cucumber to sandwiches or salad.

  • Tomatoes

Tomatoes are very much beneficial for the diabetes patients. This vegetable is recommended in the type 2 diabetes treatments because it is low in carbohydrate and low calorie. The antioxidant properties, especially lycopene, of tomatoes help you fight against heart problems and prostate cancer. You can take tomato sauce or make its salad; this diabetes-friendly vegetable can control blood sugar substantially.

  • Cauliflower

Cauliflower has everything that a diabetes-friendly diet requires. This is not only low in carbohydrate but also has plenty of nutrients like potassium, fiber, and folate that can curb blood sugar. Whether you are taking type 1 or types 2 diabetes treatment, cauliflower is always helpful to the medication. Just one cup of raw cauliflower a day is good to satiate your craving for food without aggravating blood sugar.

  • Asparagus

A nutritious and powerful veggie like asparagus is widely recommended to the diabetes patients. You can take this low-carb food item in every season and it perfectly supplies the useful vitamins including A and K. Those who are taking diabetes medication are advised to eat asparagus regularly.

Also Read: Manage type 2 diabetes with ease

  • Brussels Sprout

Brussels sprout is a healthy leafy green vegetable and it deserves to be a part of the diabetes-friendly diet. This low-carb vegetable is rich in vitamins A, C, fiber, and folate. Brussels sprout has the capabilities to reduce the risk of some cancerous diseases. You can simply roast this vegetable and then eat with salt, pepper, or lemon juice. People taking diabetes medication can take Brussels sprout regularly.

The following two tabs change content below.

Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

Latest posts by Amelia Smith (see all)

Tags: ,

Leave a Reply

Your email address will not be published. Required fields are marked *


*