Tired of losing weight by dieting and exercising? Leave the hardcore gym equipment at bay and focus on foods that will help you in losing weight.
A famous quote ‘Health is Wealth’ and a ‘healthy mind lives in a healthy body’ are true in their meaning. But, in today’s fast moving life, most people find it difficult to focus on their weight and make themselves prone to enormous health risks. Some of the health conditions include blood pressure, cardiovascular diseases, and diabetes. The core reason behind the above mentioned problems is obesity.
Calories play a vital role in both gaining as well as losing weight. If you are on a spree of losing weight, you have to consume fewer calories, or if you consume higher calories then you have to perform a lot of physical work to burn those out. But, there is no need to worry, as there are various food items that may help you lose those extra pounds.
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Foods for quick weight loss:
Keeping the pounds off by eating your favorite foods seems like a weird perception, but a few simple weight loss diet tricks can help you achieve the target of being fit without compromising with your taste buds. Below are some of the healthiest foods for quick weight loss:
Go for eggs- Say bye to the stack of pancakes and feast on a couple of eggs to boost your morning. As per the research, having eggs for breakfast limits the calorie intake throughout the rest of the day, by 400 calories. Eggs are high in protein and eating eggs in breakfast will provide energy for the whole day and will also keep you full.
Oatmeal- Oatmeal is high in fiber content and resistant starch that keeps you satisfied for the whole day and also restrict you from eating other unhealthy foods. In addition, oatmeal helps in reducing belly fat and also keeps the blood sugar levels in the range. In case you don’t have time to cook oatmeal, then make Muesli by mixing oats with plain yogurt, dried fruit, and fruit juice.
Fish- One of the best weight loss food is fish. As per the Australian Satiety Index, white fish like Halibut or Cod is the most filling fish that keeps your hunger at bay. You can also try Salmon or Trout, as these are rich in high-quality proteins, essential nutrients, and omega-3 fatty acids. Eating fish reduces your weight due to the rich protein content. Fish also enables you to intake less calories as compared to the meal of beef protein containing the same calorie content. Moreover, to add flavor to the fish, grill it on a barbecue by marinating it in soy sauce, lime, and ginger.
Almonds- Instead of snacking on other unhealthy foods give a try to almonds, as these are packed with skin-boosting vitamin-E and proteins. High fiber content in almonds keeps you feeling full for a longer period, and this restricts you from snacking unhealthy products.
Cheese- High calcium content in dairy products like low-fat yogurt, cheese, & milk can boost weight loss by 70%. It has been stated in a study that people who eat more calcium in their weight loss diet will end up losing twice as much weight as compared to those who don’t get enough calcium. This is because calcium suppresses calcitriol, which is a hormone that makes you fat. You can have cheese by adding it to salads and in sandwiches.
Vegetables- Vegetables are rich in fiber, antioxidants and nutrients that are vital for the body. Eating vegetables lowers the risk of cancer, diabetes and heart diseases. That is why it is recommended to eat vegetables like broccoli, cabbage, cauliflower, spinach, lettuce, and celery, as these are healthy, fulfilling, and low in calories.
Steak- Beef is a diet buster and eating it may help you peel off pounds. One thing to remember, that you should eat grass fed beef because it is much healthier for you and the environment as well. To get the benefits of it try to grill the meat and slice it to the top of a salad, or mix with veggies for Fajitas.
Chia seeds- Yet another good food for weight loss is Chia seeds, as these are rich in omega-3 fatty acids, calcium, and iron. Chia seeds are like a sponge that helps in absorbing sugar and stabilizing blood sugar levels. Due to high fiber content, Chia seeds can hold up to twenty times their weight in water.
Losing weight isn’t an easy task, and if you are focused towards your goal, you can succeed. In case of any confusion or query regarding the food items you can always consult your dietitian.
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