Skin detox solutions to get natural glow

Every time we venture out, our skin has to face the impact of different environmental factors, including dirt, chemical and other pollutants. So, it becomes important to take proper skin detox solutions in order to keep our skin fresh, young and glowing.

The way the level of pollution is increasing in the environment, its impact can be experienced in our lives. Everybody seems to suffer from different skin-related problems caused by various types of pollutants spread in the environment. It’s a nightmarish experience for the people with acne prone skin. Since skin is the largest and a unique organ, it requires delicate and effective action to keep it clean. Beauty experts suggest several ways to detox for clear skin.

Some of the highly recommended ways to skin detox are discussed here to help you combat ugly signs of skin problems. A concerted effort of diet and skin care products is required to get a clean skin. Whether you go for daily or seasonal skin detox, it’s always helpful to brighten skin and mitigate the effects of acne and redness.

Mild dry brushing of skin:

Dry brushing of skin helps to improve its fitness and augments the lymphatic system to release toxins. Dry brushing on a regular basis can also decrease puffiness and cellulite which ultimately helps you in improving muscle tone. Moreover, you can scalp dead skin cells and encourage the renewal of skin. Just keep a few steps related dry brushing in mind. First of all, do it in the morning before the shower. Don’t rub it too hard, but gently for skin detoxification. Start brushing from the soles and take to the whole body. In the end, you have to apply detox oil on the body and let it absorb your skin a little time before washing it off.

Concentrate on diet with healthy ingredients:

You have to eat not just to get energy, but to take care of your body and skin too. In this regard, some vitamins and food materials are highly recommended to detox for clear skin. Some of these food items include:

• Avocado

Avocado is an excellent source of vitamins A, B, E as well as biotin that help your skin stay hydrated and glowing. It also has plenty of zinc that helps your body to clean and detoxify.

• Eggs

High in protein and vitamin E, eggs can help you strengthen your skin and detoxify it. People looking for healthy and long-lasting skin beauty can apply egg layer on the skin too.

• Cucumber

Cucumbers are rich in silicon that is very effective to eliminate wrinkles and maintain high skin elasticity. You could take it regularly in your diet in the form of salads.

• Green vegetables

Green vegetables are a boon for the skin as they help you keep skin soft and supple. Such vegetables have a number of vitamins and minerals that not only protect your skin from sun damage but also keep it flexible with a natural glow. Greens like broccoli, spinach, kale, collards, cabbage etc. are essential to detox for clear skin and achieve the natural glow.

• Tomatoes

Tomatoes are an excellent source of lycopene that is a form of antioxidant to resist radicals and oxidative damage of the skin. Silicon and other elements available in tomatoes are helpful in improving the skin’s softness.

• Fish

Want to flush out environmental toxins that damage your skin cells then fish is one of the most effective food items in this regard. Salmon is known to have an abundance of omega-3 fatty acids that provide good strength to your skin while its Astaxanthin can improve skin elasticity and prevent wrinkles.


It’s the quality of probiotic elements that they help you purify your skin delicately. A combination of yogurt and fresh fruit or cereal makes it a good diet to provide a toxin-free skin for a long time. Take juicy fruits, berries, dark chocolate and fiber rich foods to achieve a good skin glow.


Drinking lots of water is the most important thing to do for a glowing, soft and hydrated complexion. Experts recommend 6-8 glasses of water a day for an adult to keep the body hydrated. You can start your day with a glass of water mixed with a little honey and lemon juice. Moreover, the intake of lemon or ginger tea and green tea once a day works as a good skin detox solution.

Use of cosmetics:

You have to be very careful in using cosmetic products for skin care. Those cosmetic products having Parabens, synthetic substances, petrochemicals, acrylic polymers etc. can harm your skin by damaging skin cells. The application of herbal and homemade facial products is a good option to detox for clear skin at an affordable cost.

Natural products provide a good detox and facial treatment than chemical-based hard and expensive items. You can also rely on a home spa and take green skin detox solutions.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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