Unfortunately, too much sugar in your blood can ruin the magic in your sex life, a new research study suggests. If your sex life is not what it used to be, type 2 diabetes could be to blame. It has also been revealed that a majority of people are unaware of the consequences of the metabolic disorder, including its effects in the bedroom.
Sugar & Sexual Life
A very few people all over the world know that type 2 diabetes can seriously affect our sexual performance. A lot of surveys revealed that there is a lack of awareness of some of the more consequences of type 2 diabetes including its effects on the sexual performance. Most of the people did not know that high amount of sugar in the bloodstream can lead to erectile dysfunction (ED).
Type 2 Diabetes Could Cause ED
High blood sugar causes damage to the nerves and blood vessels, which decreases sensitivity and make it more difficult for a man to achieve an erection or sometimes unable to maintain an erection for sexual intercourse. High blood pressure and heart diseases often accompany diabetes; can also give rise to erection issues in men.
An excessive amount of sugar in the bloodstream may also affect women’s sexual health. The damage type 2 diabetes causes to nerves and blood vessels can interfere with the blood supply to the female reproductive organ. Insufficient blood supply to the vagina and clitoris causes dryness and reduced sexual stimulation. This can affect sensitivity, which means reduced pleasure and difficulty reaching orgasm.
If you are facing problems in the bedrooms and unable to satisfy your partner, this doesn’t mean you have diabetes. The reason may be your increasing weight or your habit of regularly consuming sugar-rich food. These reasons could be worth seeing a health care specialist get a check-up.
Is It Possible To Reverse The Effect Of Type 2 Diabetes?
There are plenty of things that those suffering from the metabolic disorder can do to help themselves. Yes, you have heard it right! There are many ways to manage the condition. One can reverse the condition through regular exercise, diet, and natural supplement along with the diabetes medication. These approaches can be followed in conjunction with your prescribed type 2 diabetes treatment to reduce blood sugar level.
Steps For Diabetes Care and Improve Sex Life
It is believed that a healthy diet followed by prescribed diabetes treatment plays a significant role in managing blood sugar. A healthy diet always works, whether you have type 2 diabetes or you could be eating too much sugary or refined food. Snacking on sweet dishes can lead to type 2 diabetes, which put you at high risk of developing sexual problems. If you are concerned about the risk, follow these simple steps to control your blood sugar:
- Stay Away From Processed Foods And Eat More Whole Foods-Note that most processed foods contain refined carbohydrates or added sugars that can quickly elevate your blood glucose level. Therefore, it is a good option to stay away from sugary breakfast cereals, white bread, preserved juices, and pastries. Instead, prefer eating pulses, whole fruit, whole grains, and vegetables. Try to prepare meals with fresh and natural ingredients wherever you can.
- Avoid Sugary Snacks And Drinks-Snack on to nuts, fruits, seeds, and yogurt whenever you are hungry. All of these food ingredients will help you balance blood glucose. Canned fruit juices are counted as sugary drinks and should only be consumed occasionally.
- Eat More Vegetables And Protein-Rich Foods-Aim to eat low starch vegetables such as green vegetables. Green veg contains fiber that helps you keep you fuller for longer and help you balance out your blood sugar. Protein is super important too. Good sources of protein include fish, eggs, dairy products, and lean meat. These foods slow down the release of carbohydrates and sugars in the meal.