In modern times, a majority of people sleep deprived all over the world. Sleep deprivation massively affects health in a variety of ways. As observed in research studies, appetite is affected by the extent of obesity in some cases.
Avoid Sleep Deprivation
In this modern world, surviving on little sleep has become somewhat of a competition among people. Work long hours in the office, late night parties with friends and family, following strict physical fitness routine, and pursuing personal ambitions can all leave us feeling strained. The pressure to fit in all activities in just 24 hours is only making you sleep deprived. You somehow manage to cope while looking well groomed and calm. Being able to follow out the usual daily activities on a small amount of rest can be an achievement for you, but its result is not so good.
Sleep Is Important For Daily Body Function
There is a strong link between sleep and daily function. In modern times, people are so unwilling to waste time that they attempt to cut their sleeping hours each night. Many celebrities claim to sleep for four hours. Unless you are incredibly in demand like them, it is unlikely that you need to go without sleep. Many of us are still aware of the importance of getting enough rest. It is believed a good night’s sleep, and timely napping is the key to success in every field.
Consistently attempting to cut sleeping hours of your sleep can lead to a range of health issues. The results are a persistent low mood, tired body, inability to retain information in the workplaces, drowsy accidents while driving, weight gain, and other associated health issues. Sleep deprivation has a great impact on your brain, and hence it should be avoided at any cost. Who doesn’t want to take enough sleep? For a healthy body, it is advised to make full use of your snooze button and sleep soundly for a little longer.
A good sound sleep:
- Boost Immunity
- Helps maintain a well-structured body
- Boost mental wellbeing
- Increase sex drive
- Prevent diabetes and heart disorders
- Increase fertility
Symptoms Of Sleep Deprivation
In the beginning, sleep deprivation cause minor symptoms, but as time passes, these symptoms become serious. Some of the initial symptoms experienced by sleep-deprived people are:
- Problem concentrating
- Impaired memory
- Feeling drowsy
- Reduced ability to fight off infection
- Decreased physical strength
The symptoms get complicated over time may include:
- Development of depression or a mental illness
- Increased risk of asthma attack, stroke, or heart disorder
- Severe mood swings
- Increased risk of life-threatening health complications such as car accidents due to severe drowsiness, and untreated sleep disorders, including sleep apnea, insomnia, and narcolepsy.
Treatments usually based on how to sever is your condition. In some cases, your health care specialist may want you to try self-care strategies or natural sleep remedies before turning to natural sleeping pills or pharmaceutical drugs. Your health care provider might prescribe sleeping pills, but they tend to lose effectiveness after a few weeks and can interfere with your sleep pattern.
If your condition is mild, try these sleep remedies to get a better night’s sleep:
- Exercise daily for 20 to 30 minutes at least 5 to 6 hours before going to bed. This will make you fall asleep later in the day without any disturbance.
- Avoid consuming caffeine-containing foods, sugary foods, and stimulants afternoon. These foods can disrupt your sleep patterns. Avoiding alcohol consumption and quitting smoking is always a good idea.
Creating a relaxing bedtime routine is the best natural sleep aid to conquer sleep deprivation. This may include reading books, meditating, and taking a warm bath to get a good night’s sleep.