Why is skin care important? Your skin is much more than an outer layer of your body to see. Keep your skin clean and dry. It is worth the time and energy to take care of your skin daily.
Understanding Skincare
Your skin protects you from dirt, foreign objects, bacteria, and the ultraviolet rays of the sun. It contains the nerve endings that tell you if something is hot or cold, sharp, or dull, soft or hard. The largest organ of your body, the skin, also plays a crucial role in regulating your body’s fluids and temperature. Below your skin, or epidermis that we see is a strong, thick, and elastic layer of tissue known as the dermis. This strong dermis is richly supplied with blood vessels, nerve endings, sweat, and oil glands. Great skin is smooth, with no breaks on the surface. It is not dry nor flaky, feels warm, moisturized, and wrinkle-free. Healthy skin means a healthy body. Good skincare helps your skin stay in good condition. You are shedding dead skin cells throughout the day, so it is important to maintain glowing skin. An effective skincare routine prevents acne wrinkles and helps you look good every time.
Furthermore, your skin’s cells turn over more slowly as you age, making it less radiant and looking dull. How do we take care of our skin? Well, using high-quality skincare products can help remove dead skin, replacing them with newer, more youthful skin.
What is Good Skincare Mean?
There is no quick fix or magic bullet for keeping beautiful skin. To get healthy skin that always looks radiant and ages slowly, you need to take good care of your skin. Luckily, it’s not hard. It just consists of following a few sensible rules regularly. You may find that you are already incorporating many of these into your daily routine. If so, wonderful, you are already halfway there!
When you religiously follow the skincare rules, results will begin to appear gradually and progressively until you realize that you can’t remember the last time you felt frustrated with your skin. But this is the point where a lot of people fail. They begin to take their skin problems for granted, or some just can’t get rid of their really bad habits. Healthy skin is a commitment. Great skin is a result of some great habits applied consistently.
How to take care of your skin daily? The golden rule to skincare is that what you apply to your skin must come off at the end of the day. Yet with all the attention and money spent on makeup products for the face to be beautiful, many of us forget that removing makeup and cleansing skin needs to be approached carefully so that your skin will be in good condition for many more years to come.
What is the Skincare Rule to Look For?
• Never use skincare products that contain sulfates and perfume
• Never squeeze, pick, or harm your skin
• Remove makeup every night before you sleep
• Do not over scrub your skin
• Consume a moderate amount of alcohol, caffeine, dairy, and sugar in your diet
• Get enough sleep
• Drink eight glasses of water
• Keep skin clean: Every day, the skin is bombarded with dirt and dust particles. And if you wear makeup, you must add grease to the list. Most makeup products are greasy and can’t be removed with water alone. Select a non-soap cleanser that helps lift off external oils, and grease will also dissolve away the skin’s natural fats, or lipids, keeping the skin’s moisture locked in. Remember, too much washing leads to dry skin.
• Carefully pick toners, astringents, and clarifying lotions– Most of these skin care products contain alcohol. Tonners and astringents remove excess oil from the skin because alcohol dissolves fatty chemicals. Opt for salicylic, and witch hazel as these are strong astringents that may even have a light peeling effect on the skin.
• Moist is good, dry is bad– Moisturizers can’t make you younger, but they can keep the top layer hydrated. Dry skin is the result of water loss. A good moisturizer not only retards moisture loss but also helps to draw water back into the skin.
• Avoid strong sun and wear sunscreen– Even if your moisturizer has sunscreen, it can still help to use a separate SPF every day, even if it is cloudy. Choose one that protects against harmful rays of the sun and has an SPF of at least 30. Sunscreen is the only skincare product you need to protect your skin from melasma and sun damage.
• Drink Plenty of Fluids– Hydration is the primary thing one must do for the health and appearance of the skin. Our skin performs various functions to keep itself healthy. These functions protect our body from the bacteria, dirt, allergens, and temperature effect, creating a barrier between you and the environment. Your body needs water to perform these functions, which you can only get by internal consumption. In short, if you do not drink eight glasses of water a day, your skin will be dry, dull, rough, and you will age faster.
• Get Enough Sleep– As with hydration, your body needs rest to perform necessary functions. Aim for 7 to 8 hours of sleep every night.
Above all, you must stick to your skincare routine to get results. Using the right skincare products and keeping to the rules is the only way. Be consistent with what you use.
