Honey and cinnamon are two ingredients that can be used as both food and medicine. They both have multiple health benefits. Let’s explore whether combining these powerful ingredients makes sense.
Honey and cinnamon: A powerful remedy
Most of us have heard about the immense benefits of honey and cinnamon when used as a combination. When honey and cinnamon are combined in certain proportions, they cure many conditions. This amazing combination has been used for many decades to promote general well-being and cure many conditions and ailments. These two home ingredients, with their unique healing abilities, have a long history of being used as an effective home remedy. Cinnamon is an old spice known to humankind, and honey’s popularity has continued throughout history. Cinnamon’s essential oils and honey’s enzymes can help stop the growth of bacteria and fungi. These are not only used as beverage flavouring and medicine but also as an alternative to traditional food preservatives due to their antimicrobial properties.
The advantages of cinnamon and honey are numerous; this combination is a powerful antibiotic, antimicrobial and anti-inflammatory remedy. On one hand, cinnamon is effective in treating digestive problems and strengthening joints. On the other hand, honey is well known for its anti-inflammatory and antibacterial properties that help to fight against fungal and bacterial infections. Furthermore, honey also contains amino acids, riboflavin, calcium, iron, niacin, etc. Both are nutritious foods and contain vitamins, minerals and other essential nutrients that are helpful in maintaining good health. Both these ingredients are also high in fat and can be consumed regularly in moderation. How do you mix honey and cinnamon for enhanced benefits? Let’s find below.
Honey and cinnamon to improve your health
Honey and cinnamon are both beneficial for your health. But the combination multiplies their benefits. Check out the major health benefits of honey and cinnamon:
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- Reduces risk of heart disease – There is a range of honey and cinnamon health benefits. Let’s start with heart patients. A combination of honey and cinnamon is useful in lowering cholesterol levels. High cholesterol levels can contribute to atherosclerosis, but adding honey and cinnamon to your daily diet can help you reduce the risk of developing heart-related ailments.
- Boosts immunity – Consuming honey mixed with cinnamon is believed to enhance immunity. Enriched with antioxidants and antibacterial properties, the combination helps improve digestive system health and strengthens it to fight various illnesses. A teaspoon of honey with a few lemon drops in warm water helps eliminate free radicals and harmful toxins from the system.
- Good for diabetes –Cinnamon and honey health benefits are not finished here; the combination also benefits people with diabetes. Honey does not have any artificial sweetness and helps lower blood glucose levels. However, it is essential to consult a healthcare professional before incorporating honey into your diet to determine if it is a suitable option for you.
- Arthritis – These ingredients are known to have anti-inflammatory properties. Mix honey, lukewarm water, and a small teaspoon of powdered cinnamon to create a paste. Apply the paste to the itching area of the body, and the pain and swelling will subside within 15 minutes.
- Toothache and helps you get rid of bad breath – Honey is packed with strong anti-inflammatory properties that help to heal gum and teeth problems and keep any infection or disease away. Applying honey to your teeth and gums can help prevent the spread of harmful bacteria inside the mouth, which, when it accumulates in your mouth, can cause your tongue to smell bad. Moreover, gargling with a mixture of honey, cinnamon, and lukewarm water helps you get rid of bad breath. One should do it at least twice a week for a period to achieve the desired effects.
- Common or severe colds – Mix one tablespoon of lukewarm honey with a teaspoon of cinnamon powder and take this paste daily for three days. This has been proven to cure most chronic coughs, colds, and sinus infections.
- Infertility – About two tablespoons of honey with cinnamon powder each day before going to bed is effective for men and women who have a problem with fertility. However, it is essential to be consistent with this therapy, and you need to be patient, as results will take time.
- Upset stomach – Consume cinnamon and honey in equal quantities if you suffer from gas problems.
- Youthful skin – The health benefits of cinnamon and honey also include slowing down the ageing process. Mix 1 tablespoon of honey and 1 tablespoon of cinnamon powder in boiled tea water, and consume it daily. You will start to notice your skin getting revitalised.
- Heal coughs – For curing a cold and cough, use two teaspoons of honey mixed with lukewarm water and cinnamon. You can gargle this concoction to relax and heal the throat muscles.
- Aid wound healing – Honey and cinnamon have health benefits that also include healing properties. The healing properties of the combination are well-documented in research studies, which state that both these ingredients, when applied topically, help to treat skin infections.
- Treats bladder infections – A teaspoon of cinnamon mixed with a teaspoon of honey in lukewarm water helps to destroy the bacteria found in the urinary bladder. This approach helps protect you from contracted bladder infections.
- Weight loss – After the above surprising cinnamon honey benefits, these ingredients also help you shed some extra pounds. The combination of water, cinnamon, and honey prevents fat accumulation in the body, even when you regularly consume a high-calorie diet. Drink a mixture of honey and cinnamon powder boiled with one cup of water on an empty stomach first thing in the morning. Doing this regularly will decrease your weight. However, there isn’t much conclusive evidence that the combination of honey and cinnamon can help with weight loss.
Conclusion
The advantages of cinnamon and honey are numerous when it comes to curing several illnesses. Cinnamon is an amazing antioxidant and helps balance blood sugar, while honey fights bacteria. Besides being an amazing potential cure for so many illnesses, the sweet fragrance of honey and cinnamon is also a perfect match for the palate. Water, cinnamon, and honey are one of the easiest drinks to prepare. It helps increase metabolism and control blood pressure and is believed to reduce
