High blood pressure figures among the top five health issues pertaining in the world. Although it has become a severe health problem still there are several medicines and home remedies for high blood pressure.
In medical term, blood pressure, also called hypertension, scaling 140/90 mm Hg is considered to be high. There are several factors that trigger high blood pressure including excess alcohol drinking, obesity, stress, adrenal disease, high consumption of salt, pain killer medicines, lack of aerobic exercise and, the most crucial, genetic reasons. In this regard, some effective natural remedies for high blood pressure are essential to consider for mitigating the intensity of hypertension. Let’s take a look on some of such natural remedies that you can easily try at home.
• Aerobic exercise
Whether it is medical or scientific research, every study has proved that physical activity is a magical treatment for high blood pressure. Hypertensive patients should go for fitness walks that assist to pump more oxygen to heart and blood. Just 30 to 40 minutes of aerobic exercise four-days-a-week is sufficient to relax blood pressure. Take a combination of cycling, jogging and cardio workout to lower blood pressure readings.
• Reduce salt intake
Consumption of too much sodium is not accepted to be very good for the patients of blood pressure, as this chemical component can disturb the balance of fluids in the human body. It is not that only table shaker has to supply salt rather it also comes from the liquids we take. On an average, only 1-2 generous teaspoons of salt daily do not increase blood pressure but the amount of sodium has to be limited because sodium makes it harder for the heart to pump the blood that causes additional blood pressure. Blood pressure patients are advised to consume less than half-of-teaspoon of salt a day to balance blood pressure.
Vitamin C content found in lemon helps to control hypertension considerably, as it can soften blood vessels and its antioxidant properties can clean-up harmful external effects. The regular consumption of lemon juice can also reduce the risk of heart failure. The early morning is the best time to take the lemon juice with lukewarm water. One can also add salt or sugar to the lemon drink.
• Reduce body weight
Obese people are comparatively more prone to high blood pressure, breathing problems and stroke, so it’s essential to adopt some weight loss measures to keep the chances of such diseases at bay. Go for some lifestyle changes and keep an eye on the conditions of your waistline. You should also take a weight loss diet rich in vitamins, folic acid, protein, fruit juice and minerals. The weight loss techniques and some home remedies for high blood pressure go hand-in-hand for good results.
• Banana, garlic and watermelon seeds
The all-season available fruit Banana is a panacea for the high blood pressure patients. Eat the ideal amount of banana that is a rich source of potassium, essential for relaxing the pressure of blood. Similarly, garlic has proven its worth as one of the best home remedies for blood pressure. It can catalyze the production of hydrogen sulphide and nitric oxide, which also help to improve digestion. You can take garlic either in cooked or raw form; its effects will be same. Add watermelon seeds to your natural remedies for high blood pressure, its unique compound called Cucurbcitrin can enlarge blood capillaries thus balancing blood pressure and improving the function of the kidney as well.
• Increase water intake
Those who are living with high blood pressure should drink as much water as they can. Normally 8 to 10 glasses of water daily is recommended to keep your body hydrated. Take water in any forms like fruit juice, lemon water, cool drink, etc. Coconut water is highly beneficial as it is rich in vitamin C, magnesium and potassium that can ease systolic blood pressure.
• Yoga and meditation
Yoga is a very effective stress-buster, and yogic breathing exercises are very important to reduce high blood pressure. Make yoga your regular habit, it does not cost anything, but its effects are far-reaching, especially on the autonomic nervous system, heart rate and blood pressure. Meditation also works in similar way to relax your body and mind. It also improves your capacity to concentrate, visualise and breathe normal.
• Other home remedies for high blood pressure
There are some more natural things help to reduce the risk of high blood pressure. These measures are:
• Honey intake
• Onion juice
• Cayenne pepper
• Alcohol limitation
• Ginger-cardamom tea
• Blueberry syrup
• Indian gooseberry (Amla)
• Boiled potatoes
• Intake of dark chocolate
• Relax with music
• Raw almond
• Raw cacao
• Red wine
The symptoms of high blood pressure can occur to anyone and any age groups. Most of the cases ascertain that blood pressure problem grips people when they are in their 30s and 40s, and if it’s left untreated, its consequences would be very dangerous to health. The home remedies for high blood pressure are available for almost everyone, what people need only take such natural measures with the right guidance. These home remedies are certainly an effective substitute for hard and expensive drugs. Just go for it and live a healthy life.