One of the most common dilemmas several people face is how to lose belly fat. Apart from denting one’s appearance, large waistlines also signify diseases. Belly fat is a dangerous type of fat and can be eliminated with the help of some home remedies.
Belly fat is associated with diabetes, cardiovascular diseases and cancer. The fat cells produce hormones and other elements that are dangerous for your health.
If you are wondering how to get a flat stomach and are looking to fight belly fat, you have to focus on your diet. Decrease calorie consumption by including as much vegetables, protein, whole grains in your diet. It can help to maintain a food dairy. Write down all the foods that you consumed during the day and find out the amount of calories you have consumed. This will give you a fair assessment of where you stand. Apart from this, there are several other steps that you can take to shed belly fat.
Studies have shown that taking breakfast within two hours of waking up helps to keep the insulin levels steady and LDL cholesterol levels low.
Aim to walk as much as possible. Take the stairs instead of the elevators, walk instead of driving.
It has been found that the secretion of cortisol leads to an increase in belly fat. Some ways you can reduce every day stresses are by ensuring that you get seven to eight hours of sleep every night and by taking other stress management methods such as meditation and relaxing.
Opt for whole grains instead of refined grains – Whole grains help change the insulin and glucose response in the body and helps in the melting of fat.
Do more cardio
Aerobic exercises helps burn calories faster, gets your heart pumping and helps in quick fat loss from all over the body, especially belly fat.
Drink plenty of water
Several studies have shown that drinking water all through the day can lead to a more active metabolism. It is also good to get rid of toxins and enhances your overall health. Try to drink at least 8-10 glasses of water every day. Also, it is helpful to avoid sugary drinks, carbonated drinks and alcohol.
Limit calorie consumption
It is important to restrict your calorie intake if you are looking to burn belly fat. Aim to shed around two pounds every week. If you try to lose more than this, it can be unhealthy and cause you to rapidly gain back all the weight that you have lost.
Include fibre in the diet
Soluble fibre including oats, apples and cherries help to bring down the insulin levels, which can in turn help to burn the belly fat.
Eat healthy foods
Research has shown that consuming a diet that contains monosaturated fats, including seeds, nuts, avocados, chocolate and soybeans can help prevent accumulation of fat. On the other hand, trans fats can lead to deposition of fats in different parts of the body. It is best to avoid it as much as possible.
Get together with a couple of friends to help lose weight fast. Trying to shed the excess kilos with a partner can give that extra incentive to stick to your diet and exercise regimen. You can also celebrate your victories together and get past any obstacles that come your way.
Eat vitamin C
When under stress, the body secretes the hormone cortisol. Vitamin C helps to balance the cortisol spikes that happen when under stress. Also, vitamin C is an important element for making carnitine, which is a compound used by the body to transform fat into fuel.
Get good sleep
Staying awake well into the night is not a good idea if you are looking to lose weight. This is when your biorhythms are off and you end up gorging more on foods. Also, losing sleep causes a spike in your cortisol levels which can lead to belly fat. For people thinking how to get a flat stomach, getting good sleep is one of the most important factors to keep your body in shape.
If you have been wondering how to lose belly fat, following these remedies can definitely help you shed the excess pounds in your belly and enable you to lead a healthy life.