High blood sugar is often the cause several diseases. While it is important to take the right medications to keep it in control, it is very helpful to make some lifestyle changes and follow some home remedies to manage it better.
Tips on how to lower blood sugar level: Keeping a watch on your diet and engaging in some exercises almost every day can help control the diabetes symptoms to a great extent.
Avoid the carbs
A low carb diet makes it easier to maintain a stable blood sugar level. Carbohydrates are present in starchy foods including rice, grains, root vegetables and legumes.
Opt for a diet that is rich in nuts, leafy greens, and fruits. This can help manage blood sugar to a large extent. Also, it can help you to get all the nutrients you require without having to eat any grains.
Spread out the carbs throughout the day
It is best to spread out the carbohydrates that you consume evenly all through the day. This will not cause a spike in your blood sugar levels. If you can keep the blood sugar levels steady, you will feel less grumpy and hungry.
Strength training may work to temporarily enhance your blood sugar, but over time it will help you build the muscles that will help burn the glucose in a much more efficient manner.
A regular regimen of exercises helps to manage diabetes symptoms and in the long run helps the body to burn glucose more effectively. Light exercises have been shown to help decrease blood sugar levels within just a few minutes. A brisk walk or a bicycle ride can do wonders for your body.
There are some drinks that can help to decrease your blood sugar quickly. Unsweetened white, green or black tea has been found to reduce blood sugar within as little as thirty minutes.
Cinnamon pills have been shown to decrease blood sugars and help manage diabetes symptoms. However, this is not applicable for post-menopausal women.
Get good sleep
It is essential to get proper sleep. This can help reduce the insulin resistance of the body. Bad sleep can lead to high blood sugar and again high blood sugar can cause bad sleep. It is important to take adequate steps to ensure that you get proper sleep at night.
Apple cider vinegar
For those wondering how to lower blood sugar level, apple cider vinegar has also been shown to stabilize blood sugar levels. However, it can take longer to lower blood sugar levels than the many other supplements; hence it is best used as a preventive measure instead of a reactive one.
Fenugreek is known to slow down the absorption of sugar into the blood stream.
Stress can release hormones into your blood stream that can cause your blood sugar levels to increase. If you suffer from stress most of the times, it can help to practise relaxation techniques including deep breathing and meditation to help stabilize the blood sugar. Keeping stress at bay is one of the most crucial ways to keep your blood sugar levels steady.
You can maintain some sleep habits including going to bed at the same time, staying away from electronics from one hour before going to bed, having a light dinner, and practising relaxation techniques before sleeping to get quality sleep.
If you are wondering how to lower blood sugar level, keep these points in mind to ensure that you are able to manage your diabetes symptoms well. However, if you still have high blood sugar most of the times, it is best to consult a doctor as soon as possible to treat the condition.