Protect Yourself from Aging

Our body, its health and our living style are all correlated. Ageing is the reflection of our bad dietary habits. Switch to a healthy lifestyle tips that doubles as Anti-ageing tips to take care of your skin.
As you age, you may find wrinkles on skin, your skin may start losing its elasticity, it might become paler, and blood vessels might also become visible.

protect yourself from aging

Ageing is an ultimate truth and everyone has to grow older with the prominent features of aging showing on their skin. However, with certain careful acts you may reduce the ugly signs of ageing or may prolong their appearance.
You may have probably used or are using wrinkle creams, under eye serums, and other anti-aging skin care products to diminish signs of aging. The path is right, but why spending those hefty pounds in these artificial products when you have the natural options. To have a shiny and glossy skin, you need to care the aging skin by sticking to an effective anti-aging skin care plan.

Benefits of healthy skin care habits: There are numerous benefits of healthy skin care habits. These include the following:

  • Retain skin’s youthfulness for a longer period
  • Keeps complexion looking brighter and younger
  • Reduction of skin cancer risk
  • Reduce fine lines and wrinkles
  • Avoid leathery skin

By following an anti-aging skin care plan, you’ll find key healthy skin care habits below.

Anti-aging skin care tips:

You can add young years to your life by following the below-mentioned anti-aging skin care tips:

Protect your skin from the sun:

First and foremost tip is to safeguard yourself from the sun. Covering up from the sun’s direct rays forms the foundation of every anti-aging skin care plan. No doubt the sun prematurely ages our skin and to deal with it, you should follow these tips:
Seek shade- Make sure to be indoors when the sun is at its peak. venture out only if its urgent and that too with utmost protection like wearing a hat, covering your hands with full sleeves shirt and sunglasses.
Apply sunscreen- To protect your skin, apply sunscreen to all skin that clothing will not cover. Use SPF 30 sunscreen lotion, as it will offer a broad-spectrum protection from harmful rays of the sun.

Get enough sleep:

Aging is also linked to inadequate sleep because when you haven’t slept properly the night before you may find puffy eyes. If this persists for long, you may also experience dark circles, which resemble aging. So, have a full night’s sleep to be active and for looking young.

Also Read: An attack of acne? Fight it with these home remedies

Eat super foods:

Antioxidants in colorful fruits and vegetables like leafy greens, dark red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So try to focus on adding a variety of healthy fruits and veggies at each meal.
Vitamin C, zinc, and beta-carotene are antioxidants that help protect your vision from macular degeneration, which is the leading cause of blindness after 64. You can eat foods rich in these nutrients to slow down the progress of macular degeneration. Moreover, eating dark green leafy vegetables like spinach, kale, collard, and mustard greens you can improve your overall health.
However, for looking young, you should add vitamin C rich foods on your plate. To get rid of those compressed skins (wrinkles) eating lots of yellow and green vegetables can do wonder. You can also have grapes and red wine, as these contain a powerful antioxidant Resveratrol that may help in lowering the odds of getting cancer, heart disease, and premature aging.

Foods for anti-aging:

Whole grains- You should eat three servings of whole grains rich foods a day, as these lower your chances of developing type 2 diabetes and also keep the blood vessels in perfect condition. You can eat whole grains like oats, quinoa, barley, wheat, and brown rice.
Fish- Salmon, lake trout, and tuna are fish varieties rich in omega-3 fatty acids. These offer many anti-aging benefits and also help to protect the heart, and lowering the odds of having a stroke. Try to eat two servings of fishes a week to avail the benefits.
Pomegranates- This super fruit helps in softening the skin, as these are packed with vitamin C that helps guard against the wrinkling effects of sun damage. Pomegranates contain both ellagic acid and Punicalagin. The former one is a polyphenol compound that fights damaging free radicals and also promotes cardiovascular health that apparently helps in healthy blood pressure. However, Punicalagin in pomegranates is a super nutrient that increases the body’s capacity to preserve collagen, the sub-dermal connective tissue that makes skin look smooth and plump. To get the most of pomegranates consume the fruit as the whole fruit because it is the best way to consume it, as it will provide you sufficient fiber.
Green tea- There is nothing odd about green tea, as it is the nature’s gift that has only benefits. This healthy brew contains catechins (effective compound for preventing sun damage like hyperpigmentation) and polyphenols that combat free-radical damage and also reverse the effects of aging. Having a cup of green tea a day is enough for you to be in perfect shape and also for looking young.
Have nuts- The fats in nuts are healthy for you, and if you avoid these because they’re high in fat, think again. Various studies have shown snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%.

Anti-aging skin care tips mentioned above may help you get that glowing skin if you follow the tips as directed. So, be forever young and make yourself stand ahead of all those who have that lose skin.

Also Read: Healthy foods for perfect skin 

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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