If you have finally reached a point in your life where you are ready to quit your smoking habit, first of all, well done for making this decision and welcome to the page that will help you learn some of the best tips to quit smoking cigarettes.
Smoking is one such habit that most smokers wish to give up, but they find themselves trapped with puffs that attract them towards smoking more, especially when they are stressed, nervous, in pleasure or in a party mood. Smoking is also a habit that requires a very strong willpower when someone wants to quit it.
If you are among the population of smokers who wish to quit smoking, then you first understand that quitting smoking is not easy, but at the same time, it is not tough either. It only requires determination and self-control. You just require multiple attempts before you successfully stop it. According to the data, there are more former smokers in the USA than current smokers. Some of these former smokers may have opted to quitting cigarettes cold turkey, which means they gave up smoking suddenly with no outside support or help. These people rely on their willpower to cut the craving urge and withdrawal symptoms.
You may get several cigarette quitting tips from friends and family, but most of the time, you find it difficult to adopt those tips for quitting cigarettes.
To break your nicotine addiction, you can consider the following ideas to get you started:
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- Think positive – You might have tried quitting your bad habit multiple times before and were not able to manage it, but don’t let this lose your hope. Leave your past behind and think about the current situation —how you are really going to do this time.
- Planning is required – If you have decided, first of all, make a plan, set a quitting date, and put yourself to stick to it. Dragging yourself to the rule won’t help you. Whenever you find yourself incapable, just take a deep breath and say to yourself, “Stick with it until the craving passes.” Plan your actions and escape routes that let you go towards the wrong direction.
- Consider a new diet chart – For some people, after dinner, a cigarette is pleasurable. According to a study, foods including meat make cigarettes more satisfying. On the other hand, foods like fruits, cheese, and vegetables make cigarettes taste terrible. So, switching from your usual burger to a veggie pizza is a good idea. Make changes in your meals as well. Have your food in a room where smoking isn’t allowed or shouldn’t be done.
- Change your drink – Drinking alcohol, tea, and coffee to make cigarettes taste better. So, whenever you hang out with your friends, consider drinking juice and cold water. You can switch from your vodka drink to tomato juice.
- Identify your cravings – Usually, a craving lasts for five minutes. When you want to smoke at a party, consider leaving for a minute to dance. Think about the fact that a combination of smoking and drinking could contribute to mouth cancer.
- Get the support – Friends and family are a good support if they also want to give up. The stop-smoking service is also available to help you, and it’s free. With such support, you will be four times more likely to quit successfully. An expert’s help can work wonders for you.
- Get moving – Scientific studies have proved that brisk walking, stretching exercises, or even five minutes of physical activity cuts cigarette cravings and may help your brain to produce chemicals that keep cravings at bay.
- Surround yourself with nonsmoking pals – Stick with nonsmoking friends. Whenever you go to a party, consider hanging out with nonsmoking people.
- Keep your mouth busy – Nicotine replacement therapy (NRT) can help you quit smoking. There are patches, tablets, gum, and nasal spray available to double your chances of success. You can hold any of these things instead of a cigarette. You can also try NuLife chewettes to lower your cigarette cravings. Sip your drink with a straw to make your mouth busy for a while.
- Your reasons to quit smoking – It is important to keep reminding yourself why you have decided to quit. When you need support, check your list of reasons to quit. For instance, you can check the picture of your baby, partner or mom whenever you find yourself in trouble.
- Brush your teeth – Brush often. So that your mouth tastes and breath smells better, this way, you will be less likely to light up a cigarette to ruin your good smell.
- Stop when you have conceived – Give importance to your baby’s health. Your baby inside your womb may breathe the harmful smoke and may develop health complications, so kindly avoid it.
- Getting enough sleep is overall the best way to maintain good health; at times, it also helps you quit smoking.
- Opting for stress-reducing activities diverts your smoke cravings.
- Drinking plenty of fluids is important; it also helps you delay or avoid smoking.
- Taking prescription pills like NuLife chewettes is another easy way to quit smoking.
Summary
Smoking invites several health problems; identify the right time to quit. The above tips to quit smoking cigarettes can be helpful if you are adamant about quitting. If you find that these tips to help quit smoking cigarettes aren’t for you, then seek a practitioner’s help and a treatment plan.
